August’s Here

I’m happy sad August’s here. Happy the heat’s set in, days are sunny, the sea’s warm enough to cool off in. Sad, after being away on holiday vacay, yes I got away only as the cats with their multiple medicine came too, I’ve really noticed the days getting shorter. 

Parque Natural del Peñón de Ifach⁩, ⁨Calpe⁩, ⁨Spain⁩

We stayed in Spain along the Costa Blanca where the sun rose a little later than Barcelona yet set later. Noting sunset’s time checking the weather app then cycling back at dusk, the sun now sets what seems like 30 minutes earlier than it did before going away. Continue reading “August’s Here”

A Little Photo Catch Up

So much and so little has happened since my last post. Summer’s just over a week away and the weather just beginning to get hotter. My winter, early spring clothes are all tidied away until October, my summer wardrobe moved for forward. I twisted my ankle running Disafío de Guerreros obstacle race and have a Spartan Super coming up in Andorra in the next few weeks. 

My ankle’s almost healed, about 90-95% capacity. I somehow moved one foot bone out of position which the physio/osteopath put back in place. Lunges are still an issue, Continue reading “A Little Photo Catch Up”

Birthday Month Adventures

It’s been so long since I last said hi, I don’t know where to start! I’ll take it from the middle with the 8th and 12th May, with 2 birthdays celebrations. AJ’s and mine! The most important one of course was Mr Aj’s 16th. The Yogi Cat, Zen Master’s all grown up! Okay, he was all grown up about 14 years ago. Happy Birthday Angelous aka, Mr AJ!

Aj lucked out with morning sunny skies, mine I was back in a thermal top. My usual birthday wish is to spend time at the beach. Continue reading “Birthday Month Adventures”

Cirque Du Soleil, Breaking Habits And A Pink Moon

Happy May!

I hope you’re had a great May Day and having a great week so far!

Breaking bad old habits are 10 times harder than creating them. I always read starting new habits take 21 days. I don’t often read about breaking them. Or is breaking them about starting them? 

Few articles mention identifying the triggers that set off habits or that will power is the most powerful key you have against stopping them. Our brains like the path of least resistant to keep energy levels Continue reading “Cirque Du Soleil, Breaking Habits And A Pink Moon”