Crystal Eye and Face Masks For Migraines And My Other Natural Migraine Relief Remedies

An Instagram rabbit hole lead me to a jade eye mask. An esthetician used one on a client. I have thing for crystals. Within 5 seconds I found myself Amazon looking for crystal or jade eye masks

Reading the comments, one reviewer said her friend had ‘borrowed’ to to see if it would help her migraines. My excuse right there to buy something I probably didn’t need. I get migraines. Usually from travelling, being cooped up inside, indoors all day, too many screens, trains, aeroplanes, outside in bad air pollution walking around a city breathing in traffic fumes. If I don’t drink enough water on those days my head feels like it’s rattling in my brain, pressure behind one or both eyes, my eyes hurt, smells make me feel nausea and all I want to do is lie down with my head in a freezer. I also get borderline headaches that could turn to migraines. I don’t get auras, they just hit. 

The only way I get relief from them is one or combination of two methods. Lying down in a dark room with a t-shirt folded lengthways over my eyes. For some reason it provides the right amount of pressure to counteract the migraine pressure as well as blocking out light. Or a I take a gel ice/coolie pack wrapped in tea towel, placed over my forehead and eyes. That gives pressure and my head in a freezer feeling. If I can I do both.

Jade eye mask

I thought the jade eye mask might provide coolness like the ice pack and pressure like the folded lengthways t-shirt. It does. The jade coolness hits straight away. I’ve yet to try it cold from the fridge but the coolness works at room temperature. Its weight’s nice on my eyes and around my eyes to relieve pressure. I also take the edges of it and double it up over my eyes for extra weight. I set an alarm for about 15-20 minutes which I usually don’t hear so it’s good I do this in the evenings. I wake up maybe an hour or 4 later and the migraine or headache has either gone or it’s reduced. I prefer not to take medication for them, only when they’re bad. I’ve yet to try it when a bad one hits travelling without fresh air like aeroplanes however I’m 100% sure it would help a great deal. 

The rest of the face was where’s my mask? I remembered while ordering, Amazon was also selling full face crystal masks. The prices were insane until I remembered AliExpress. A fraction of the price! Now when a migraine or headache hits, in the evenings I double up the mask. Full face masks first, then the eye mask. The coolness is sooo nice! The weight again helps relieve the pressure. I set a timer, ignore it, wake up feeling better. Again I haven’t tired both on a really bad migraine, however I’m again 100% positive both will help combat it. Jade is associated with serenity, calming the spirit, mind, skin, nervous system, helping drain the lymphatic system along with reducing facial tension as well as being a green stone which is linked to anti-aging, hence why many face rollers are made of jade. I’ve also seen crystal masks in amethyst and rose quartz. They’re not the high quality stones as per the colours, they might not even be jade, amethyst, rose quartz. All I know is that the coolness and weight works and AliExpress for both masks is cheaper than Amazon including shipping.

Gel ice pack I wrap up in a t-shirt or decorative tea towel that's only used with ice packs
Gel ice pack that I wrap either in a t-shirt or a decorative tea towel that’s only for ice packs. You know the ones!
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Beauty Finds: Bar Body Soaps

Welcome to another Beauty Finds! This edition is soap. More specifically body soap. One of the first things I switched out when I started wanting to use less plastic was shower gel. Its alternative being soap. An old fashioned bar of soap which I think now is having a huge comeback as people leave plastic bottles behind.

And not just any soap! Firstly it has to be cruelty free, plastic packaging free, palm oil and it’s derivatives free and petrochemical and it’s derivatives free along with being free of a host of other nasty ingredients. With most of my beauty products I try to think about the environment after products have been washed or flushed down the drain. Just like all my other beauty products, in addition to being cruelty free, palm oil and petrochemical and their derives free (I might allow 4th or 5th generation petrochemical) I do my best to avoid parabens, phthalates, SLS, PEGS and a load of other nasty ingredients. I choose to avoid palm oil as I prefer orangutans. Its alias like petroleum can be tricky. I try if possible not to go coconut oil as it’s crops can be just as bad as palm oil crops. If I can I prefer to use sustainable palm and coconut oil. With skincare it’s bit more tricky so I go for cruelty free and try to avoid some nasty ingredients. My skin type is oily, sensitive, acne and now those wrinkles! Body skin type dry. 

Outlaw Soaps Home On the Range Soap 

I was sad when I finished using this as I know I won’t be able to get it again. It was a USA find earlier this year on holiday from Wholefoods. Blackberry scented but not if you get me. It’s a little more musky than I go for but I liked it nonetheless. It didn’t irritate my skin, it left my skin hydrated, I liked it’s creamy texture and it didn’t leave scum marks in the shower that are a bugger to clean off. It’s scent so strong that between uses it lingered in and around the bathroom. Even the packaging I saved to write it up still has its scent. As for the packaging, I like it for what it is. Undyed cardboard to fit its rustic feel. The only cons I have are: the colourings as it what they are, is it vegetable colouring, is it natural, is it environmental friendly and the fragrance oil: what is it in case of reactions. Would I repurchase? Yes if I could get it in Europe. 

The soap swirls are cool! Mona Lisa here
Dog or cat here.
The surprises inside the packaging added to the soap! The horse reminds me of ballon horses!

Sappo Hill Almond Soap

Another USA find I was sad to finish. I found this in a weird organic, super health food shop in Oahu. An expensive health food shop. But it is on an island with prices higher due to import. There’s nothing fancy about Sappo Hill’s packaging. Only plastic the price sticker. It comes in a display box which you select from. It was also the cheapest cruelty free soap I found in the USA and for now in Europe that’s plastic packaging free.

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Beauty Finds: Lip Balms. The One Product I Can’t Live Without

If I was on a deserted island and had to choose a lifetime of beauty supplies, I couldn’t choose from 1 or 3 products. There’d be at least 12 products for sure. Multi purpose moisturiser would be one. At the top of the list would be lip balms. An SPF one and regular one. 

Sadly I can no longer get my favourite lip balm brand Sierra Bees easily in Spain anymore. I used to order online, however with shipping it’s not worth it. Most lip balms I find in Spain have paraffin or another petroleum derived ingredient which I avoid. My preferred SPF lip balm is no longer produced by Tone It Up. For the past year I’ve been trying out different brands and have yet to find one I like. I also want to cut down on plastic where I can so in the next few months I’ll be experimenting making my own lip balms, regular and natural SPF lip balms as I generally wear non spf lip balms inside, spf lip balms inside. I’ll for sure be sharing how they go! 

As always I have a few requirements when it comes to beauty products. Cruelty free, clean ingredients, natural ingredients better, vegan even better. While I am a vegan I eat honey however if any product does contain honey depending on its source I might use it. If it’s organic honey I might be more persuaded as I know the bees have been looked after well. Generally the only honey or beeswax in a product I will use are lip balms. 

I also to my best to avoid nasty ingredients such as SLS’s, parabens, phthalates, petrochemicals etc and their alias and derivatives. Some derivatives depending on how far down the chain they are or generation of petrochemical I might, but I prefer to avoid them. I also do my best to avoid palm oil, its alias and derivatives as I prefer oranguatans and tigers. Again if it’s from a  sustainable plantation I might. Palm oil is also tricky as to how it’s labelled. Coconut oil is just as bad for the environment so I try to go again for sustainable plantations. With cosmetics I go for cruelty free and clean ingredients as with make up can be tricky. My skin types oily, sensitive, acne prone and now those wrinkles! 

Ecolips Berry SPF15

This was my go to SPF lip balm from iherb and YesStyle before shipping got tricky and the price was stupid for one. 

I did like these lip balms being my go to when out. They hydrated great, aren’t too greasy but left a little gloss without white cast being a chemical sunscreern. I also didn’t have to keep reapplying. The scent’s not too over powering and doesn’t go off to some weird smell. Unfortunately they contain Avobenzone and octinxate two SPF chemical filters which can harm coral reefs so I won’t be repurchasing. I’m hoping I can find good SPF lip balms before spring next year (and a zinc oxide sunscreen that doesn’t dry out my skin). I know raspberry oil and carrot oil are natural spf sunscreens but I don’t know if I was to make lip balms with them in if they’d work. 

Alaffia Coconut Pineapple Ethically Traded Lip Balm 

I got this on holiday in the USA and quite liked.  It has a yummy pineapple sweet/candy piña colada scent that doesn’t go yucky, contains just ‘4’ (not listed is what’s in the coconut pineapple flavour) ingredients and kept my lips hydrated but at times not always moisturised for long periods of time if that makes sense. The smell on migraine days was a bit too much but apart from that I liked it. The only con was how quickly I got through it. Would I repurchase? Yes and iherb ships it to Spain!

All Good Original Certified Organic Lip Balm

Another USA find which I really enjoyed using! It did a great job of hydrating and mostiuriding without being too greasy. I used most of the lip balms over the summer which does affect their abilities as they’re naturally warmer and easier to use due to the heat. This one has a peppermint scent which did get slightly medical towards the end. Again on migraine days I didn’t always want to use it. I was however a little sad when I finished the tube up. Would I repurchase? Yes.

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Beauty Finds: Frank Body, Blossom Jeju and Olivarriel, Controlling Cystic Acne and is Hyaluronic Acid Vegan?

Welcome back to another Beauty Finds! This edition I tried and tested, Frank Body Creamy Face Scrub and Anti-Make Up Cleansing Oil, Blossom Jeju Pink Camellia Soombi Blooming Vitamin Radiance Booster and Pink Camellia Soombi Blooming Essence Facial Oil and Olivarriel Skin Barrier Emollient Cleansing Bar. 

As always I look for cruelty free, vegan if possible, natural, clean ingredients. I eat honey so depending on the product and if I think the honey source is good I use some products with honey in. Another other animal derived ingredient is out and that now includes hyualauric acid (see Blossom Jeju Pink Camellia Soombi Blooming Vitamin Radiance Booster review). I do my best to avoid palm oil as I prefer orangutans, petrochemicals and their aliases (3rd or 4th gerneration derivates maybe), parabens, phtalates, SLS, silicones and other nasty ingredients. With skincare it’s a lot easier. With make up I go for cruelty free products. My skin type is oily, sensitive, acne and now anti aging. 

Frank Body Creamy Face Scrub Now Original Face Scrub*

For babes that have one minute to get their glow on, I’m the guy for the job. I’m a targeted exfoliator that cleans pores, buffs away dry skin, and keeps skin clear thanks to my blend of coffee, bamboo, and walnut. Your skin will look glowing and even from the moment you rinse me off. For best results use me 2-3 times a week after cleansing. Acne and blemishes don’t stand a chance.

The ingredient list on this scrub I like. No nasties and all natural. It’s not vegan as it contains honey, but I eat honey (from good sources) so sometimes depending on the brand I’ll buy products with it in. My skin felt smooth afterwards but it wasn’t a scrub I reached for often. This could be because I prefer Kora Organics Turmeric Brightening and Exfoliating Mask. It’s quite liquidly and the walnut granules take some time to rinse off. I found it better to rinse off in the shower with a face cloth than just the sink and face cloth. If I’m honest as I use Frank Body body scrubs if I haven’t used the Kora Organics exfoliating mask before showering I’ll the use the body scrub on my face as I feel I get better results. Would I buy again. No. I’d prefer to just use sugar in my face cleanser or Kora Organics Turmeric Brightening and Exfoliating Mask.

Frank Body Anti-Make Up Cleansing Oil*

I’m a natural cleansing oil that takes your second face off. My combination of coffee, grapeseed oil and vitamin E dissolve dirt, helps acne, makeup and all your attempts at winged-eyeliner. It’s a wipe-free makeup remover that starts oily then evolves into a creamy, milky liquid when mixed with water. Leaves your skin clear, bright and panda-eye free.

Again I liked the ingredient list as it’s all natural however I felt it just didn’t remove make up especially eye make well or leave my skin feeling cleansed even with a foam cleanser afterwards. I also didn’t like the packaging. Way too much plastic used. Would I repurchase? No.

* The only Frank Body products I use now are their body scrubs. I stopped drinking coffee a few years ago switching to hot lemon in the mornings and more green tea. After a month I noticed a huge change in my acne or rather cystic acne. I was however still using until last year Frank Body Caffeinated Face Moisturiser which has coffee in. When I stopped using it while I had still had at that time of the month mild cystic acne, I noticed after switching to products not containing any coffee my acne improved especially that time of the month cystic acne. I know cystic acne is also hormone related, but since I’ve stopped using coffee products on my face I rarely get any now, only when a little stressed.

Blossom Jeju Pink Camellia Soombi Blooming Vitamin Radiance Booster

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Summer 2020 Essentials

Today I’m sharing my favourite season summer, essentials! Summer goes by so fast. I’m always sad when autumn fall kicks in. I love the heat, the longer days, being able to go in the sea, the colours, the lesser layers to wear, the freedom that summer has.

Clockwise from orange juice. Please excuse the flat lay, I’m not that good at them.

Orange Juice Boost

When it starts to get warmer, I start to crave fresh orange juice. I think it’s the sugar in it that helps my body with the heat. It can quench thirst almost as good as water and I always feel awake and refreshed afterwards. 

Body Lotion 

I finally found a body lotion that works! Sadly there’s a lot of plastic involved, however Instituto Español do a vegan body lotion, Natura Madre Tierra Body lotion that my skin likes, keeps hydrated all day, works with sunscreen on top and isn’t that expensive for how much I get through.

Water Bottle

Goes everywhere with me when I’m out! Hydration, hydration, hydration! 

Snacks

I always try to have emergency snacks when out. This summer it’s been almonds and dried mango. 

Scrunchies 

These are kinder to hair once you find ones that work for your hair. I prefer Kitsch satin scrunchies but I can’t get them in Spain. These I got from Berskha. They’re not as good, my hair at least once a week gets tangled up in them, however they’re much kinder on my hair that regular elastic hairbands/ties. They also add a pop of colour. 

Hand Sanitiser

I don’t like the pretolum ingredients in them, but I can’t avoid them until alcohol plant based ones are available. 

Sunglasses

Essential not only for reducing wrinkles but protecting the eyes from the sun. A few years ago I started wearing polarised lenses and never when back to regular sunglasses. Oakley do the best polarised glasses and I like colour lenses as all black or all brown sunglasses are too dark for my colouring. 

Mask 

Summer 2020 and possibly summer 2021 mandatory item. I avoid disposal masks due to the waste they generate and resources in production. It took a while to find an all cotton one that didn’t cost the earth now people are cashing in the the mask market. These I got from El Corte Ingles, €5 for 2 which are reusable, washable and that I can breath through easily on a hot day. I also have some white ones that are really lightweight however being white, they weren’t white for long. I dyed them blue when dying a pair of shorts and now have lightweight masks for indoor/gym climbing. It’s like you need an assortment of masks depending on what you’re doing. 

Sunglasses

Essential not only for reducing wrinkles but protecting the eyes from the sun. A few years ago I started wearing polarised lenses and never when back to regular sunglasses. Oakley do the best polarised glasses and I like colour lenses as all black or all brown sunglasses are too dark for my colouring. 

Aloha Collection Pouches 

I discovered Aloha Collection on holiday in Oahu earlier this year initially only purchasing one, only to buy more. They’re great at stowing away wet/damp bikinis after the beach without getting everything else in your bag wet. They’re not 100% waterproof as the seams aren’t but they are splash proof so nothing leaks. They’re great too travelling for clothes, accessories, cosmetics, cables, ipads keeping everything organised even if inside pouches isn’t or just as a bag out. They’re expensive as is international shipping, but they’re worth the money. They’re also pretty to look at. So pretty I don’t want to use them in case I ruin them! 

Baseball Cap 

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