Crystal Eye and Face Masks For Migraines And My Other Natural Migraine Relief Remedies

An Instagram rabbit hole lead me to a jade eye mask. An esthetician used one on a client. I have thing for crystals. Within 5 seconds I found myself Amazon looking for crystal or jade eye masks

Reading the comments, one reviewer said her friend had ‘borrowed’ to to see if it would help her migraines. My excuse right there to buy something I probably didn’t need. I get migraines. Usually from travelling, being cooped up inside, indoors all day, too many screens, trains, aeroplanes, outside in bad air pollution walking around a city breathing in traffic fumes. If I don’t drink enough water on those days my head feels like it’s rattling in my brain, pressure behind one or both eyes, my eyes hurt, smells make me feel nausea and all I want to do is lie down with my head in a freezer. I also get borderline headaches that could turn to migraines. I don’t get auras, they just hit. 

The only way I get relief from them is one or combination of two methods. Lying down in a dark room with a t-shirt folded lengthways over my eyes. For some reason it provides the right amount of pressure to counteract the migraine pressure as well as blocking out light. Or a I take a gel ice/coolie pack wrapped in tea towel, placed over my forehead and eyes. That gives pressure and my head in a freezer feeling. If I can I do both.

Jade eye mask

I thought the jade eye mask might provide coolness like the ice pack and pressure like the folded lengthways t-shirt. It does. The jade coolness hits straight away. I’ve yet to try it cold from the fridge but the coolness works at room temperature. Its weight’s nice on my eyes and around my eyes to relieve pressure. I also take the edges of it and double it up over my eyes for extra weight. I set an alarm for about 15-20 minutes which I usually don’t hear so it’s good I do this in the evenings. I wake up maybe an hour or 4 later and the migraine or headache has either gone or it’s reduced. I prefer not to take medication for them, only when they’re bad. I’ve yet to try it when a bad one hits travelling without fresh air like aeroplanes however I’m 100% sure it would help a great deal. 

The rest of the face was where’s my mask? I remembered while ordering, Amazon was also selling full face crystal masks. The prices were insane until I remembered AliExpress. A fraction of the price! Now when a migraine or headache hits, in the evenings I double up the mask. Full face masks first, then the eye mask. The coolness is sooo nice! The weight again helps relieve the pressure. I set a timer, ignore it, wake up feeling better. Again I haven’t tired both on a really bad migraine, however I’m again 100% positive both will help combat it. Jade is associated with serenity, calming the spirit, mind, skin, nervous system, helping drain the lymphatic system along with reducing facial tension as well as being a green stone which is linked to anti-aging, hence why many face rollers are made of jade. I’ve also seen crystal masks in amethyst and rose quartz. They’re not the high quality stones as per the colours, they might not even be jade, amethyst, rose quartz. All I know is that the coolness and weight works and AliExpress for both masks is cheaper than Amazon including shipping.

Gel ice pack I wrap up in a t-shirt or decorative tea towel that's only used with ice packs
Gel ice pack that I wrap either in a t-shirt or a decorative tea towel that’s only for ice packs. You know the ones!
Continue reading “Crystal Eye and Face Masks For Migraines And My Other Natural Migraine Relief Remedies”

Weekend Friday Favourites

I hope you’re having a great weekend! I can’t believe that we’re half way through November! While I’m in a puffer jacket and only just started layering in the evenings a jumper underneath out, the cold hasn’t started here yet. In fact it’s still a little warmer than usual. November’s usually around 16C in BCN with this year midday temps 19-20C. I’m still running in shorts!

Mid autumn fall light

Anyway this week’s Weekend Friday Favourites, things that have made me smile or caught my eye recently. 

Light

One thing I do like and perhaps the only thing I like about the chiller shorter days is the light. If you’re wrapped up warm the light’s magical.

Halloween Eve Blue Hunter Full Moon Rise

Birds Song

Catalunya from 06.00 Friday to 06.00 Monday has placed municipal weekend confinements to slow the pace of Covid-19. We’re only allowed to leave said towns and villages for work, medical, essential shopping if we can’t get in it in the said town or village, exceptional travel reasons. However we can walk, run, cycle across municipals. Stores are still open. It’s actually in effect from Thursdays 22.00 as Spain is under a nation wide curfew from 23.00-06.00 with regions able to change it an hour each side. It’s a pain at the weekends more so as the Zoo reopened this weekend and I can’t go. I can cycle around it, not visit. Monday I can! Anyway a bonus is before traffic picks up Sunday mornings you can hear birds singing. 

Hanhan Official Scrunchies

A new store opened in the centre selling Miin Cosmetics. A new Miin store I didn’t know about?! It’s in fact Miin’s sister opening her own shop, Hanhan Official selling contemporary Asian costume jewellery and accessories as well a selection of Miin Cosmetics. The large jar of scrunchies at check out caught my eye. I needed to replace mine and was after ones that wouldn’t snag my hair. The material has to be smooth enough to do so without getting tangled up and pulling out hair. These looked perfect and they were. So much so I went back and got 2 more before they sold out! 

Continue reading “Weekend Friday Favourites”

Weekend Friday Favourites

Happy October!

Weekend Friday Favourites is back! Hopefully for longer this time! 

How’s your weekend? I’m bitter sweet sad autumn fall’s here and it’s temperature early. The care free summer days are over until next year. This year mid autumn temps have hit 20/22C early. 20C’s chilly! You can keep your pumpkin spice, cosy knits and crock pots. This girl doesn’t do layers. She likes summer warmth and the wardrobe that comes with it. The sweet part, I get more stuff done I’m not tempted by the heat, beach, sea.

Anyways Weekend Friday Favourites, things that have made me smile or caught my eye the past few months.

Snorkelling 

Photos from the P’s Go Pro. I’m working on settings

I mentioned in Summer I started snorkelling on holiday. I really thought that was it until next summer. Taking a dip at the beach I go to, I saw flash of silver. The next day I took my snorkel and couldn’t believe how many fish have been beneath me just off the shoreline. P recommended a beach he sometimes swims at, however after seeing that flash, I put everything together with the rocky bit just out at ‘my’ beach. It’s teaming with life! 

Photos from the P’s Go Pro. I’m working on settings

As often as I can I’ve been snorkelling. I could go to other beaches, but this one I know, it’s safe and much quieter compared to other Barcelona beaches. I’m getting much better with my swimming and even now have a rashie (partly due to I spent too much time in the water and at the beach that day and burnt my back. Bonus of one, it keeps me warmer!)! P’s kindly lent me his Go Pro as I don’t think me believed me when I reported back what I’ve seen. It’s tricky trying to indentiy online, however I’m sure I’ve seen small mullets, for sure sea breams, flanders to name a few. My favourites are saddled sea breams. Always curious and say hi. The highlights: a cormorant diving and hunting. All the fish kept clearing fast. Out the corner of my eye I saw what I though first was a big fish or turtle (I know, how?) and then webbed feet. I thought maybe a duck as I tried to keep out of its way. When it surfaced I realised it was a cormorant. I felt so lucky to see it hunt and sorry for the fish. Another highlight an octopus! All this metres from shore! I ordered an Olympus Tough 6 which has only just arrived and sadly I’m not sure how I’m going to go when it gets colder. A wetsuit for sure, but it’s the logistics of belongings, people around if I get in trouble. I’m already convinced that the sea level is starting it’s winter level as the beach seems bigger if that makes sense. This girl might have to read weather and tides to go midday.

Aloha Collection Big Island Flower Collection 

I’ve mentioned before my love for Aloha Collection pouches. On holiday I used them a lot and was surprised how much they pack. I wasn’t going to get any more. I had my eye on a few but said no. You have enough. That was until they released Hibiscus from their Big Island collection. My excuse I used them a lot travel and everyday, plus hibiscuses are one on my favourite flowers. My Aloha Collection pouches has grown and I’ve banned myself from the site 🙊 I can look but not buy.

Continue reading “Weekend Friday Favourites”

Sunset At Sausalito

After hiking around Muir Woods and visiting my first Californian beach, Muir Beach, Sausalito was next before it got dark.

We got there just after everywhere had closed and perhaps had this was a good thing. We got the bay lit up pink in a reverse sunset. We stopped for photos before heading to Mission Cliffs Climbing (I did want to go to Dogpatch Boulders however they were closed on a Sunday. The following day we were heading to Oahu! Mission Cliff was the only place open) for some indoor bouldering. I wanted to keep my training up while away and try out different route setting. The grades got me as I’m used to French and Fontainebleau grades as opposed to V grades. It took me a while to get used to their style and had to drop a few grades, but that’s okay. It’s good not to get used to the setting where I go gym climbing. Makes my brain think. 

Famous for its old wooden fishing houses, ceramics, boat houses (Ottis Reading wrote Sitting in the Dock of Bay in one) and ship building history Sausalito overlooks the Golden Gate Bridge and Alcatraz. Sausalito’s name comes from the Spanish settlers sauzalito for small willow grove (plot twist, an English sailor and Mexican citizen, William Richardson submitted a claim for area to be called Rancho Sausalito and also set up the village street plan of Yerba Buena now modern Day San Fransisco. Wikipedia’s great!). It’s such a cool name to say. Any name with ito/a: really small, young or to show affection in Spanish added to a word is fun to say. Sausalito!

Continue reading “Sunset At Sausalito”

Parc de la Ciutadella #2

Back in June I shared photos from my morning phasing out of lockdown time slotted freedom bike rides to Parc de la Ciutadella, Barcelona’s most famous city park and my favourite park.

When the lockdown down ended, my gym still wasn’t open. To make up the distance there and back and to get some greenery and wildlife I cycled to the park after the beach in the afternoons (afternoon in Spain ends around 8-9pm)/early evenings. When my gym, climbing gym and zoo reopened I tried to make the park a few times a week. While I miss the quietness of the mornings the park’s back to being less busy in the afternoons now everybody’s at the beach, work or still staying at home. The early evenings during lockdown freedom hours it was the bar and pub replacement local hangout. It has now a different kind of quietness to the mornings. Ducks and geese are getting ready to nap with the water less busy. I’ve only just learnt ducks can sleep on the water, head tucked under a wing and are diurnal being active at night. I’ve even seen some rats climb up and run along railings.

Last morning lockdown ride to the park

Sadly the nights are getting shorter and soon my rides to the park becoming less as gyms have reopened after the 2nd lockdown (recommended to stay at home) ended. I still try to get there once a week to cycle around now around dusk for greenery, hearing birds sing, watching the ducks and geese, cycling with the bats (yep, nerdy!). Beach is first if I can get there before the sun sinks behind buildings. I can’t go before 15.30 even at the weekends as the sun’s too strong. I’ve now started snorkelling (In the sea, not in this mini lake! I’d get arrested! I wouldn’t want to anyway. It gets so dirty they have to empty it every now and then and refill). I get to see what the ducks, seagulls, cormorants see when they dive.

Most of the photos were taken in June and July when the light was nice and bright and of the boating lake. I used to like watching out for the ducklings checking the Mamas didn’t loose any. I don’t think they did! As usual, I’m a sh*t editor posting way too many photos. Enjoy!

Continue reading “Parc de la Ciutadella #2”