Weekend Friday Favourites

I hope you’re having a great weekend! I’m meant to be Christmas shopping online and wrapping presents to post, but they can wait. I’ve got a few more days until last calls for delivery in time for Christmas. It’s Weekend Friday Favourites, things that have been making me smile or caught my eye this week!

December’s waxing Cold Moon

Chocolates Solé Chocolate Puro Dark Chocolate República Dominicana Sweetended With Agave

Another bio shop find! This chocolate is perfect if you want processed sugar free chocolate. Instead of cane sugar is sweetened with agave! It’s a little expensive about €2.30 for however it’s really quite nice without leaving a nasty after taste which some chocolate containing sugar can. It also hasn’t got the bitter taste of dark chocolate either. Ingredients are minimal with other flavours including chilli, cinnamon, olive oil, raspberries, ginger among so many more flavours Continue reading “Weekend Friday Favourites”

November Catch Up

November without sounding clique flew by!

We took a trip at the beginning of the month to a local castle, Castell de Burriac. Cutting it fine, no surprise we got there 30 minutes before sunset. It’s a few towns up and worth the motorbike ride. From the carpark it’s about a 3km steep hike. The vistas at the top are amazing even at dusk. The cars looked liked ants making me think about the logistics of supply and demand to all the people in the cars: food etc. It’s mind blowing how many resources humans use. All but the tower has free access. Being on the grounds also got me thinking of the Continue reading “November Catch Up”

Weekend Friday Favourites

Happy December! 

Happy Thanksgiving to my USA readers!

I can’t believe we’re in the last month of 2019! I know you’ve probably heard that a 100 times already, apologies. I can’t believe in just over a month is a new calendar year and a new decade at that. Next year is a big number year for me and I’m ignoring that number! But I’m not ignoring this week’s Weekend Friday Favourites, things that have made me smile or caught my eye this week. It’s a short one however please share in the comments below things that have been making you smile or caught your eye this week.

November’s waning Frost Moon at Dawn

Once a year I’m knocked out for 24hrs with a bug of some sort. Once a year my body’s nope, shut down mode and I’m out of it. I thought I got away with it this year as my last KO was February last year. I don’t know what happened. Continue reading “Weekend Friday Favourites”

Weekend Friday Favourites

After another long hiatus Weekend Friday Favourites is back! Back to stay! I hope you’re having a great weekend and thank you for stopping by to check out what’s been making me smile recently or caught my eye!

Battersea Dogs And Cats Home 2019 October Pin Up

I smiled so much with a tear in my eye when October came around on Battersea Dogs And Cats Home 2019 promotion for donations calendar. I donated however I’d prefer charities keep the money they spend on freebies for the animals. I’m convinced this is one of AJ’s relatives. AJ was a London boy and this little one’s marking’s are almost identical. The same tones, positions of markings, that cute serious look. Missing Continue reading “Weekend Friday Favourites”

How Climbing Helps Me Run Obstacle Races Stronger And Confident

I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.

I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago  completing the course on a twisted ankle, I prefer not to drive myself there. 

Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”