Stepping Out My Comfort Zone

I recently started listening to The Joe Rogan Experience podcast with Brazilian Jiu-Jitsu fighter Jean Jacques Machado. Jean Jacques Machado mentioned that much of their training was how it transferred outside of training. This got me thinking how indoor bouldering and climbing after a year and a half has transferred away from the climbing wall.

Sea photo relevant later

Indoor bouldering and climbing, no shit isn’t a martial art, yet many elements are similar. Repetition, confidence, practice, breathing, trusting your instincts, understanding why’s, timing, reactions, strength, flexibility, balance, agility, coordination and of course fun. With each climbing grade or level comes new challenges. Sometimes it’s a new move or in my case more heel and toe hooks, another layer of strength but most of the time it’s breathing, believing in yourself to let go of the good hold for the hold you’re doubting you can make. When you finally make the commitment, usually you’ve got it. If you miss and fall, well, you’ve had falling lessons, try not to alter Continue reading “Stepping Out My Comfort Zone”

Weekend Friday Favourites

Welcome to a long over due Weekend Friday Favourites. Things that have made me smile or caught my eye recently.

Excuses as to why I’ve been absent lately I’m blaming here on Mercury being in retrograde. That’s my excuse! Anyway I hope you’re having a great weekend and lets get into this week’s hopefully short and sweet Weekend Friday Favourites

Jata Hogar Mini Manual Chopper

Out shopping with ChefPaulGuru aka P a few months back he got all excited coming across this mini manual chopper. My face was probably really, you excited over this?! Before he was here for a few months I started making smashed chickpea and avocado salads. He said this would be perfect for chopping them up. It wasn’t that expensive, about €10 and knowing unless I had examples made I probably wouldn’t use it, made a few salads with it. It really is easy to use and I use it about Continue reading “Weekend Friday Favourites”

Flamingo Chicks

Swan’s aren’t the only ugly ducklings. Flamingo chicks after their cute baby chick white plumage turns grey are ugly duckling contenders. Once they hit teenage chicks months their beauty starts to shine. Grey slowly starts turning pink as they start feeding for themselves.

I always love watching baby flamingos grow up in just a few months at Barcelona Zoo. I just hope when they get rehomed, it’s a good place. Nesting started back in May and all are now in nursery or kindergarten. Some chicks only hatched last week. Maybe this was a space thing at the zoo or a hierarchy thing. It’s sweet how they’re being independent but still need Mama and Dad to feed them. Continue reading “Flamingo Chicks”

Catch Up

Hola! Hello! Where’ve ya been?! Long time no see!

Now that Mercury is no longer in retrograde I’m feeling more myself. Yep, that’s what I blaming my absence on for the few natjtan readers. That and time ran away with a huge creative slump.

P was back for a few months. Laundry tripled! Laundry can take what seems life forever more so when hanging it out to dry. Flip side I got lunches Continue reading “Catch Up”

Hiking in Parc Natural Montsant

A few weeks ago I asked P for a day to myself. I wanted a few hours of doing my own thing. P was cool excited for motorbike trip. That was until I found out where he’d planned to go. Parc Natural Montsant. Catching up on blog posts, maybe indoor climbing, the beach, a few hours for me vs my inner Indiana Jones and ZhenZhen (Rim of the World) exploring rope bridges, trails, warmer temps and the sound of nature silence. Parc Natural Monsant won.

P initially planned a 4 hour hike, but as I was now coming this was reduced to a ’70min’ 5km hike The Soul of Montsant to an old hermitage in the Priorat region of the park. Continue reading “Hiking in Parc Natural Montsant”