Hello September

I can’t believe it’s September already! One minute it was July, August flew by so quick I wasn’t able to catch my breath and now it’s September. I’m not ready for pumpkin spice and layers. I want strawberries, peaches, summer sun and long bright days to stay. I want beach siestas, dips the sea to cool off, feeling warm sunshine on my skin not to stop. 

August was injury month. I’ve some how messed up my left psoas, in one of Studio Tone It Up app kickboxing classes. I did kickboxing years ago, so I know to be careful air punching and kicking. A few days day I noticed in lizard pose reaching back Continue reading “Hello September”

Summer Holiday Vacay 2018. Calpe

The first day of our holidays, second if including travel we stayed local exploring Calpe. The morning started like most the rest of the week, lazy. The place was so quiet and sunny, I wanted to soak it up as much as possible. So after breaky, a Studio Tone It Up workout which also featured daily, earlyish afternoon we headed to into Calpe. 

The first stop was one of the beaches, where else? We enjoyed sunny skies for 20mins before storm clouds rolled in. Thankfully it didn’t rain and the water was so warm rain clouds didn’t matter. Neither did the slight air temp drop Continue reading “Summer Holiday Vacay 2018. Calpe”

Summer Holiday Vacay 2018. Travel Day

I can’t believe it’s been nearly 4 weeks since P, the cats and I took a week’s trip to the Costa Blanca. While P travels for work and has time off for exploring places*, I haven’t had a holiday in a few years as the cats are on so much medicine I can only go if they go. It’s easier than getting someone to look after them. 

We booked last minute. When I say last minute, 2 weeks before so not really last minute but in terms of trying to find someplace nice to stay, last minute. Everywhere seemed booked up already. Initially I wanted to stay in Valencia, Valencia’s regional capital however we couldn’t find anywhere nice or safe for the cats. I’m happier leaving the cats in an hotel or an tourist apartment complex than say Air bnb Continue reading “Summer Holiday Vacay 2018. Travel Day”

Early Spring Jardi Botanic Marimurtra Part 2

Last month we revisited Jardi Botanic Marimurtra nestled along the Costa Brava’s rocky coastline. Garden’s aren’t really my thing, yet this one I was drawn after an internet finding things to do outside the city. Okay, it was the gondola overlooking the sea that did it!

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The gondola isn’t the garden’s only star. Each twist and turn hold new gems: tropical plants, ponds, sea views, terracotta walls and sweet fragrance scents.  Continue reading “Early Spring Jardi Botanic Marimurtra Part 2”

Cirque Du Soleil, Breaking Habits And A Pink Moon

Happy May!

I hope you’re had a great May Day and having a great week so far!

Breaking bad old habits are 10 times harder than creating them. I always read starting new habits take 21 days. I don’t often read about breaking them. Or is breaking them about starting them? 

Few articles mention identifying the triggers that set off habits or that will power is the most powerful key you have against stopping them. Our brains like the path of least resistant to keep energy levels Continue reading “Cirque Du Soleil, Breaking Habits And A Pink Moon”