November’s Mourning Moon

While summers are all about the sun and sunny winter days warm your soul, the moon is winter’s star. The longer winter nights light up the shining moon bathed by the sun more. It’s still there in the summer evenings if you look up, it’s just those evenings it doesn’t have that magical star power like it has in late autumn, early winter.

If I’m honest December’s Cold moonwas something. I think this has something to do with being the shortest daylight month. I’ll be sharing those photos next month! Just before sunset and during dusk as the sun’s so low in the sky, moonrise is lit up in a magical way. November’s Mourning moon was slowly Continue reading “November’s Mourning Moon”

November Catch Up

November without sounding clique flew by!

We took a trip at the beginning of the month to a local castle, Castell de Burriac. Cutting it fine, no surprise we got there 30 minutes before sunset. It’s a few towns up and worth the motorbike ride. From the carpark it’s about a 3km steep hike. The vistas at the top are amazing even at dusk. The cars looked liked ants making me think about the logistics of supply and demand to all the people in the cars: food etc. It’s mind blowing how many resources humans use. All but the tower has free access. Being on the grounds also got me thinking of the Continue reading “November Catch Up”

Weekend Friday Favourites

After another long hiatus Weekend Friday Favourites is back! Back to stay! I hope you’re having a great weekend and thank you for stopping by to check out what’s been making me smile recently or caught my eye!

Battersea Dogs And Cats Home 2019 October Pin Up

I smiled so much with a tear in my eye when October came around on Battersea Dogs And Cats Home 2019 promotion for donations calendar. I donated however I’d prefer charities keep the money they spend on freebies for the animals. I’m convinced this is one of AJ’s relatives. AJ was a London boy and this little one’s marking’s are almost identical. The same tones, positions of markings, that cute serious look. Missing Continue reading “Weekend Friday Favourites”

How Climbing Helps Me Run Obstacle Races Stronger And Confident

I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.

I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago  completing the course on a twisted ankle, I prefer not to drive myself there. 

Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”

Weekend Friday Favourites

I hope you’re having a great weekend! Here’s been quiet which is fine with me. I get to hang out with this little guy. Who sleeps most of the time and is currently sleeping on my lap helping me edit.

I can’t believe that Tone It Up’s Summer Series starts in a week. Or that they’re celebrating 10 years. Makes you think what you’ve done while they’ve been conquering the fitness world. Anyway, this weeks Weekend Friday Favourites. Things that have made me smile or caught my eye recently. As usual, animals included. Continue reading “Weekend Friday Favourites”