When life give you lemons you make lemonade right?
The pyshio last week gave me 2 options for my psoas. At first it was to stop running for 2 weeks, but as the inflammation is ‘controlled’ I was permitted to run on either grass or sand. However I’m not allowed to run on any hard surfaces and am to walk to the grass/sand. I’m was sure I could work around that somehow making up little biathlons biking and running.
That option for 1 week or more (please no more than 2 weeks, I have a race coming up!) has been taken out of my hands. Probably by the powers that be. The ones that look out me either decided we’ll make her not run as she won’t listen to the physio or were either watching Netflix, distracted, looking out for other beings in their care or just wanted a giggle. Long story short, I fell off my bike in a puddle.
Continue reading “Iced Lemonade”
Happy Autumn Fall and Happy October!
There’s something about the Equinoxes more than the Solstices that leave me wanting a change or a wake up in scheduling, new energy, or being more reflective. Maybe it’s the equal length of day and night wanting balance. Maybe it’s the change in light, change in temperature. Solstices feel more about new beginnings; beginning of longer days in the winter, heat in the summer. Equinox’s are like the detox to the cold and heat or light and dark.
If August flew by without being able to catch my breath, September didn’t want to be left out. Before I knew I was back to rushing about getting places on time. Climbing classes have started again, the zoo closes earlier, appointments, the sun sets around 19.40 (why can’t the longer days stay? Because Earth has a gravitational orbit it needs to stick to so you get that sunlight Nat and that means a few months of less sun.). I say this every Continue reading “Autumn Fall Rescheduling”
Sneaking off to beach for a dip to cool off and sunbathe’s now a daily thing. Being warm without being wrapped up in layers makes me smile. Feeling the warm sunshine on my skin makes me happy. My favourite season’s here, Summer!
Apologies for my Continue reading “Long Time No See. Summer”
I thought I could celebrate a little after handing my coursework for my Pre and Post Natal Fitness course a little under 2 weeks ago. 12,500 words I thought I’d completed. Detailed plans for all trimesters with how to’s, modifications, progressions, adaptations, special considerations. Then I get an email, saying I’d missed the last 3 questions.
I didn’t see them! After layouts of training sessions, I didn’t scroll down enough. Thankfully my tutor was okay about it. It’s not the course I wanted to study. Continue reading “Early November Catch Up”
Last weekend saw La Merce. A 4 day celebration of one of Barcelona’s patron saints with events held across the city including one of my favourite events here, Correfoc! A chance to run with dragons, fireworks and chase devils! It’s completely crazy and I don’t know of anywhere else where you can run under fireworks spinning above your head!
Anyways, a weekend and week catch up the following weekend because why not?
Backtracking to last Friday, the first day of autumn fall… Continue reading “First Week Of Autumn Fall 2017”