Stepping Out My Comfort Zone

I recently started listening to The Joe Rogan Experience podcast with Brazilian Jiu-Jitsu fighter Jean Jacques Machado. Jean Jacques Machado mentioned that much of their training was how it transferred outside of training. This got me thinking how indoor bouldering and climbing after a year and a half has transferred away from the climbing wall.

Sea photo relevant later

Indoor bouldering and climbing, no shit isn’t a martial art, yet many elements are similar. Repetition, confidence, practice, breathing, trusting your instincts, understanding why’s, timing, reactions, strength, flexibility, balance, agility, coordination and of course fun. With each climbing grade or level comes new challenges. Sometimes it’s a new move or in my case more heel and toe hooks, another layer of strength but most of the time it’s breathing, believing in yourself to let go of the good hold for the hold you’re doubting you can make. When you finally make the commitment, usually you’ve got it. If you miss and fall, well, you’ve had falling lessons, try not to alter Continue reading “Stepping Out My Comfort Zone”

Weekend Friday Favourites

Welcome to a long over due Weekend Friday Favourites. Things that have made me smile or caught my eye recently.

Excuses as to why I’ve been absent lately I’m blaming here on Mercury being in retrograde. That’s my excuse! Anyway I hope you’re having a great weekend and lets get into this week’s hopefully short and sweet Weekend Friday Favourites

Jata Hogar Mini Manual Chopper

Out shopping with ChefPaulGuru aka P a few months back he got all excited coming across this mini manual chopper. My face was probably really, you excited over this?! Before he was here for a few months I started making smashed chickpea and avocado salads. He said this would be perfect for chopping them up. It wasn’t that expensive, about €10 and knowing unless I had examples made I probably wouldn’t use it, made a few salads with it. It really is easy to use and I use it about Continue reading “Weekend Friday Favourites”

Catch Up

Hola! Hello! Where’ve ya been?! Long time no see!

Now that Mercury is no longer in retrograde I’m feeling more myself. Yep, that’s what I blaming my absence on for the few natjtan readers. That and time ran away with a huge creative slump.

P was back for a few months. Laundry tripled! Laundry can take what seems life forever more so when hanging it out to dry. Flip side I got lunches Continue reading “Catch Up”

Recycle Less Finds/Update #5

I’ve been on a using less plastic and recycling less in general journey for nearly 2 years and it’s still not getting easier! Much of the time thinking outside the box is needed or just saying no to plastic is general is easier. Many non plastic alternatives might at time seem more expensive but in the longer run are more cost effective as you’re not replacing them as often. Sometimes I ask myself is it worth it when I see the amount of disposable plastic that’s used, how many people don’t bat an eyelid using it. When I read about turtles and whales being found with plastic straws lodged up their noises or stomachs full of plastic bags mistaken for jelly fish it is.

I’m gradually fazing out items for plastic free items. Rather than go all out changing everything, when something needs replacing I opt for the plastic free or less free option. I’m not throwing out (she says) good items if there’s no need yet. It’s not easy. Sometimes I find the item I’m after only for it to arrive covering in plastic! Smh. Here are some plastic free alternatives I’ve found the past couple of months.

Bamboo/Wood Toothbrush and Toothpaste Holder

I wanted to replace my existing toothbrush holder Continue reading “Recycle Less Finds/Update #5”

Weekend Friday Favourites

I can’t believe how quickly this year’s going. A quarter of the year’s done as April says hi. With that I hope you’re having or had a great weekend!

This week’s been a little crazy as I’ve lost my voice to squeaky whisper. I’ve no idea if that’s what it actually sounds like, but that’s what it sounds like in my head making me crack up every time I do talk. It’s thanks to allergies making me cough my throat’s so sore, hence no voice. I finally have allergy medicine that’s taken the edge off so I can breath better. It’s kinda funny hearing me squeak to a whisper! That’s until I start coughing, then I’m do I laugh or cough? Until it clears up, lots of hot drinks and toast. Toast is nice soothing the throat as much as hot liquids are easing it. But enough of woe me, here’s this week’s Weekend Friday Favourites, things that have made me smile or caught my eye the past 2 weeks. 

Cork Yoga Mat

My workout mat needed replacing after a good few years use as it was sliding everywhere when doing any type of jumping. Not to mention from planks and mountain climbers bits of plastic were shedding. I’d been using my yoga mat as a substitute however for some reason I like to have a separate yoga mat and workout out. Wanting to find one that was less plastic and more easily recyclable cork mats Continue reading “Weekend Friday Favourites”