I thought I could celebrate a little after handing my coursework for my Pre and Post Natal Fitness course a little under 2 weeks ago. 12,500 words I thought I’d completed. Detailed plans for all trimesters with how to’s, modifications, progressions, adaptations, special considerations. Then I get an email, saying I’d missed the last 3 questions.
I didn’t see them! After layouts of training sessions, I didn’t scroll down enough. Thankfully my tutor was okay about it. It’s not the course I wanted to study. (more…)
I hope you’re having a great last weekend of August! I don’t know about you, but growing up as soon as September started, Summer over. Back to school around the 9th September. This way of thinking kinda stuck until I moved to Spain. It took a few years to really understand how the seasons work compared to the UK. Here the Solstices and Equinoxes more or less run with the seasonal changes with a week or 2 difference. It’s like someone just switches the temperature no warning. And true Brit I start with the weather!
Anyways, Weekend Friday Favourites, things that have made me smile or caught my eye this week (warning it’s a little on the animal side). Feel free to add your own in the comments! (more…)
I hope you’re having great week so far! Mine’s gone way too quickly. Monday in a blur became Friday. There’s been a mini heatwave, an eye test, realising it’s been 12 years since I left the UK and my obliques sore from kettlebell windmills. I hadn’t done them in a while and if you think you don’t use your obliques running, think again. It took about 3 minutes into my run to make the connection.
If I had gone sideways rather than forwards along the 2nd monkey bars during in the Maori Race I think I could have done them without any help. I practice going forwards and sideways on the beach monkey bars and have a wider stronger grip and overall strength if I go sideways. Plus the Maori Race monkey bars were further apart than what I’m used to, so to sideways would have meant a wider swing/base to attack them as I skip a bar sideways on the beach. For some reason it only occurred to me in the race to approach them forwards.
If you get up early enough, you’re rewarded with amazing sunrises.