I spent all summer long testing out sunscreens. It was hard. Daily beach trips for about an hour, testing out their waterproofness in the sea, running outside and if that doesn’t make me a good candidate for testing them, I burn within an hour. Making me perhaps one of the best candidates 😉
There are 2 types of sunscreen. Chemical where the skin absorbs the chemicals that stop your skin burning and physical or mineral sunscreens which reflect the sun rays. Physical sunscreens are considered to be more reef friendly as they’re less likely to contain toxic ingredients that kill reefs and marine life. Reef’s are vital part in our ecosystems. They protect coastlines from damaging effects from waves, storms, floods, provide habitat and shelter for marine life, assist in carbon and nitrogen fixing, provide nitrogen and other nutrients for marine food chained amongst others. I dip in the sea almost daily during the summer, I didn’t want to be part of the reef killing sunscreens anymore. Physical sunscreens are typically made from Continue reading “Beauty Finds: Cruelty Free, Reef Friendly, Tried and Tested European Body Sunscreens”
I recently started listening to The Joe Rogan Experience podcast with Brazilian Jiu-Jitsu fighter Jean Jacques Machado. Jean Jacques Machado mentioned that much of their training was how it transferred outside of training. This got me thinking how indoor bouldering and climbing after a year and a half has transferred away from the climbing wall.
Sea photo relevant later
Indoor bouldering and climbing, no shit isn’t a martial art, yet many elements are similar. Repetition, confidence, practice, breathing, trusting your instincts, understanding why’s, timing, reactions, strength, flexibility, balance, agility, coordination and of course fun. With each climbing grade or level comes new challenges. Sometimes it’s a new move or in my case more heel and toe hooks, another layer of strength but most of the time it’s breathing, believing in yourself to let go of the good hold for the hold you’re doubting you can make. When you finally make the commitment, usually you’ve got it. If you miss and fall, well, you’ve had falling lessons, try not to alter Continue reading “Stepping Out My Comfort Zone”
Hola! Hello! Where’ve ya been?! Long time no see!
Now that Mercury is no longer in retrograde I’m feeling more myself. Yep, that’s what I blaming my absence on for the few natjtan readers. That and time ran away with a huge creative slump.
P was back for a few months. Laundry tripled! Laundry can take what seems life forever more so when hanging it out to dry. Flip side I got lunches Continue reading “Catch Up”
Intermittent Weekend Friday Favourites is back! Consistent posting just isn’t happening at the moment. I’ve upped my climbing classes until June, however I’m spending as many five minutes as I can writing posts. I read a great quote in Instyle USA Magazine earlier this year from Li Bingbing. A Chinese proverb goes a little like this: Time is like water in a sponge. You can always find time if you squeeze hard enough.
Warm May temps have been moody chill May temps.
Anyway, I hope you’re having a fun weekend and I’ll leave ya with Weekend Friday Favourites. Things that have made me smile or caught my eye recently.
Birthday Cake! Continue reading “Weekend Friday Favourites”
If the first half of April was quiet, the second half in comparison was action packed! Or for me it was.
April’s weather was more upside down than usual. Sometimes it’s a warm 22C, other times it’s chilly 16C. Mid April I’m usually in a denim jacket. This April, I was in a puffer jacket and thermal vest under T-shirts. Climate change? Winter was mild and sunny, April was windy with a few rainy days. For almost a week over Easter, grey skies, strong winds brought with them amazing waves making me appreciate sunny days. Continue reading “April Catch Up!”