Iced Lemonade

When life give you lemons you make lemonade right?

The pyshio last week gave me 2 options for my psoas. At first it was to stop running for 2 weeks, but as the inflammation is ‘controlled’ I was permitted to run on either grass or sand. However I’m not allowed to run on any hard surfaces and am to walk to the grass/sand. I’m was sure I could work around that somehow making up little biathlons biking and running. 

That option for 1 week or more (please no more than 2 weeks, I have a race coming up!) has been taken out of my hands. Probably by the powers that be. The ones that look out me either decided we’ll make her not run as she won’t listen to the physio or were either watching Netflix, distracted, looking out for other beings in their care or just wanted a giggle. Long story short, I fell off my bike in a puddle.
Continue reading “Iced Lemonade”

Weekend Friday Favourites

I hope you’re having a great weekend!

This week has been crazy. I fell off my bike and now can’t run or jump as I banged up one knee. A taxi ride took me in the completely opposite direction even though I gave the right address booking on the app showing the correct destination. I still had to pay for the ‘gps error’. I was turn around we’re going out into the country not into the city the other side of town! She was which exit?, I’m, take the first one and turn around! I wanted to contest it, but I was so car sick and wanted to get out I paid the double fair. Continue reading “Weekend Friday Favourites”

Autumn Fall Rescheduling

Happy Autumn Fall and Happy October!

There’s something about the Equinoxes more than the Solstices that leave me wanting a change or a wake up in scheduling, new energy, or being more reflective. Maybe it’s the equal length of day and night wanting balance. Maybe it’s the change in light, change in temperature. Solstices feel more about new beginnings; beginning of longer days in the winter, heat in the summer. Equinox’s are like the detox to the cold and heat or light and dark. 

If August flew by without being able to catch my breath, September didn’t want to be left out. Before I knew I was back to rushing about getting places on time. Climbing classes have started again, the zoo closes earlier, appointments, the sun sets around 19.40 (why can’t the longer days stay? Because Earth has a gravitational orbit it needs to stick to so you get that sunlight Nat and that means a few months of less sun.). I say this every Continue reading “Autumn Fall Rescheduling”

Hello September

I can’t believe it’s September already! One minute it was July, August flew by so quick I wasn’t able to catch my breath and now it’s September. I’m not ready for pumpkin spice and layers. I want strawberries, peaches, summer sun and long bright days to stay. I want beach siestas, dips the sea to cool off, feeling warm sunshine on my skin not to stop. 

August was injury month. I’ve some how messed up my left psoas, in one of Studio Tone It Up app kickboxing classes. I did kickboxing years ago, so I know to be careful air punching and kicking. A few days day I noticed in lizard pose reaching back Continue reading “Hello September”

Weekend Friday Favourites

After a long hiatus Weekend Friday Favourites is back!

How’s your weekend going? I’ve had some many Weekend Friday Favourites planned over the past 2 months. Planned in my head that never materialised, photos taken never shown. Maybe it’s been lack of motivation or time scheduling with the beach calling. I think it’s more my time management abilities and prioritising the beach. Summer’s only here a little while. Anyways this week’s Weekend Friday Favourites, things that caught my eye or made me smile recently.  Continue reading “Weekend Friday Favourites”