I hope your weekend’s going okay! I’m patiently counting down the days until life returns to a new normal of being allowed outside. Spain’s extended the current lockdown until 26th April. I’m hoping the weather’s not sunny skies everyday. I understand the lockdown whys but lots of sad puppy dog faces looking out the window on sunny days. Okay, rainy, cold, windy days too.
Anyway, this weeks Weekend Friday Favourites, things that have made me smile or caught my eye this week after a little break.
As much as I love Tone It Up, Studio Tone Up App, when it comes to cardio, I need more for my substitute run days. YouTube read my mind suggesting PopSugar Fitness! I’ve been having so much fun doing their free kickboxing and dance classes. I’m like a stick insect body rolling, I’m picking up the steps and I genuinely look forward to my classes. Classes are anything from 10-50 minutes. They also have a wide selection of HIIT, Zumba, toning and strengthening. One of my favourites, 30-Minute Latin Dance Workout with Nicole Steen when I discovered it 2 weeks about had about 5.2 million views. It’s currently at 8.1 million views! So much energy and positivity! The kickboxing class, 40-Minute Boxing and Kickboxing Workout with Christa DiPaolo fly by. I’m enjoying Deja Riley’s classes as well as others by Nicole Steen’s and Christa DiPaolo. The cherry on the top, they’re all free!!! To save my neighbours ears I put 2 yoga mats down which also help me get a better rhythm. My trainers squeak and catch on the floor tripping me up and putting me off count. Blame the tools! My ‘stomping’ puts me off and I think the neighbours will ring the doorbell asking me to stop.
Moisturising Cotton Gloves
If you have small hands, these are fine. Larger hands or longer fingers they might not fit
Leave it to my washing machine to have a breakdown in a lockdown. I’m waiting for the landlord to replace it. He’s been ill, so I understand the wait. The weather’s been windy, cold and rainy and I’m hand washing practically everything. I get bad hands in the winter anyway. Throw in hand washing they’re chapped and cut to F. I’ll put my hands up and say I forget most nights to do this. Continue reading “Weekend Friday Favourites”
I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.
I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago completing the course on a twisted ankle, I prefer not to drive myself there.
Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”
I mentioned that I’m getting back more into reading books, putting down my phone and iPad, switching NetFlix and YouTube for paper. I thought it would be fun to share with you my summer reading list!
One I’ve already finished, two I’m half way though switching out depending on my mood. I should also mention I’m probably an author’s worst nightmare. Like I do with K Dramas or any TV show I’m into I read ahead on recaps. I do this with books too. It doesn’t matter if it’s books I’m Continue reading “Summer Reads 2018”
Nothing all week then, 2 posts in 1 day. Let’s just say someone made time to do something else she loves other than working out and sorting out that pile of books that’s been building up.
I hope you’re having a great weekend! Once again I’m left on a Sunday wondering where the week went. It went by with its usual workouts, runs, cleaning up after the cats (do all male species miss aim peeing?), catching up with friends and working on a better routine. I’ve identified where non productive time goes vs chores, Continue reading “Weekend Friday Favourites”
I don’t know about you, but as soon as the Christmas presents have been opened I’m in, I wanna sort out mode. Major sort out mode! It often doesn’t happen for a few days. I prefer to have a morning free to sort out. I’m not very good at doing chores in the evening. That’s my excuse. More on that later.
This time of year inbetween Christmas and the New Year has most of us reflecting on the past year and thinking about the next. I don’t believe in New Year resolutions. One day is as good as the next to start on something new (or the 3rd day after a new moon according to the lunar cycle). There’s never a right time, sometimes you just have to start. Continue reading “SMART, Energy And Decluttering”