Weekend Friday Favourites. 13.05.2022

Happy Friday the 13th! 

The heat’s finally starting to say hello here! I think from tomorrow I’m switching over to my summer wardrobe. 24C is normally when I switch over to shorts. I’m hoping too I can find some new shorts. I have no idea where to start looking on online and I swear last year all of Inditex companies switch sizes. My regular size for shorts in Zara and Pull and Bear no longer fitted. I may put a little weight on, maybe it’s my body changing shape as I get older however I’ve been the same size for a few years. Even looking at the waist bands clothes look smaller. I asked a sales assistant in Zara last year if anyone else had noticed and she said yes. I’ve noticed too, a new smaller size of 32 and xxs which I think only under 20’s and teens can fit into. Maybe this is the reason why the clothes changed as girls are more into fashion younger. Or I’m just not burning as much fast as I used. Whichever reason it’s a major head f**k to get around. It’s bad enough already the ideals of women’s bodies. 

Anyway, Weekend Friday Favourites, things that have made me smile or caught my eye this week. 

Decathlon Snorkel Goggles 

I mentioned in last week’s Weekend Friday Favourites that I may have purchased a new pair of snorkel goggles solely on the colour. I got a little envious last year looking on Instagram of colourful goggles in turquoise, pinks, yellows, purples. Decalthon only had black, multi blue or bright yellow in adults goggles. I had to replace my goggles last year when a wave wiped me out taking both my goggles and snorkel. The replacement pair I never got one with. So it wasn’t like a I needed an excuse to buy a new pair solely on it’s colour. They’re a medium, €9.99 and seem okay for narrow adult faces 🙋‍♀️ I’m hoping in a few weeks it’s warm enough to try them out. The tube/snorkel is the replacement from last year made from recycled plastic. I tried one that has a flexible chin bit, but it was too big and I couldn’t breathe as it dipped into the water causing the value to work overtime.

The Right Way to Wear Hair Grips

Wavy side down

Looking through a beauty tip book in Urban Outfitters this week (always check out their sale sections) I found out I’ve been wearing hair grips or bobby pins the wrong way round. I thought the the wavy edge went on the outside. It doesn’t, it goes scalp side down. When I air dry my hair I place 2 pins in-between my parting and temples to prevent cowlicks and to keep it out my face while it dries loose. Now I know why sometimes my hair never laid flat with the grips in. I was placing them the wrong way round! They don’t look as pretty wavy side down however my hair with the clips doesn’t flay out as the grips are sitting flush with the hair.

Lemon and Blueberry Birthday Cake! 

Cat Tag

It’s back! Another cat tag.

Areas Of Desertification

At Zoo Barcelona this week I had a little more time to look around (I’m a member so can go as often as I like. They don’t make any money from me!) and read some info signs I usually pass by. I was aware that parts of the USA are becoming to become more dessert like but I didn’t know that Spain has a high degree of desertification or even the UK in East Anglia where I’m from. This means that fertile land is becoming a desert as the result of drought, deforestation or inappropriate agriculture. Climate change being the number one cause.

Goslings 

Nearly almost all grown up in Parc de la Ciutadella! 

Internet Finds

Nicolás Olea: Pregnant women should avoid cosmetics that contain endocrine disrupter. El Pais in English. Forget the pregnant women part, everybody should avoid cosmetics that contain endocrine disrupters! This is what clean beauty and natural beauty is about. It’s a great read looking at why to avoid certain man made ingredients in skin care and help get through the green washing of oh this ingredient is okay when another site say’s not it’s not. The article also goes into plastic food and drink packaging and how they affect human bodies and hormones. 

The ‘jockstrap’ that revolutionised women’s sports. BBC News. The OG of sports bras. Back in  the 1970’s women didn’t run much, those that did didn’t have the support they needed to keep everything from bouncing. Thanks to a jockstrap girls world over run, dance, play sports, climb or workout without a second thought of is there a sports bra (maybe larger chested girls are still searching for the one). It’s also crazy to think that only 38 years ago in 1984 women were allowed to run more than 3,000m in the Olympics. Previously experts thought that distance running would be harmful to women’s health and femininity. WTF! Imagine if the first sports bra hadn’t been invented, would women’s fitness be where it is now?

What’s been making you smile or caught your eye this week? Please share in the comments. Thank you for stopping by! 

Weekend Friday Favourites

I hope your weekend’s going okay! I’m patiently counting down the days until life returns to a new normal of being allowed outside. Spain’s extended the current lockdown until 26th April. I’m hoping the weather’s not sunny skies everyday. I understand the lockdown whys but lots of sad puppy dog faces looking out the window on sunny days. Okay, rainy, cold, windy days too.

Anyway, this weeks Weekend Friday Favourites, things that have made me smile or caught my eye this week after a little break.

PopSugar Fitness

As much as I love Tone It Up, Studio Tone Up App, when it comes to cardio, I need more for my substitute run days. YouTube read my mind suggesting PopSugar Fitness! I’ve been having so much fun doing their free kickboxing and dance classes. I’m like a stick insect body rolling, I’m picking up the steps and I genuinely look forward to my classes. Classes are anything from 10-50 minutes. They also have a wide selection of HIIT, Zumba, toning and strengthening. One of my favourites, 30-Minute Latin Dance Workout with Nicole Steen when I discovered it 2 weeks about had about 5.2 million views. It’s currently at 8.1 million views! So much energy and positivity! The kickboxing class, 40-Minute Boxing and Kickboxing Workout with Christa DiPaolo fly by. I’m enjoying Deja Riley’s classes as well as others by Nicole Steen’s and Christa DiPaolo. The cherry on the top, they’re all free!!! To save my neighbours ears I put 2 yoga mats down which also help me get a better rhythm. My trainers squeak and catch on the floor tripping me up and putting me off count. Blame the tools! My ‘stomping’ puts me off and I think the neighbours will ring the doorbell asking me to stop.

Moisturising Cotton Gloves

If you have small hands, these are fine. Larger hands or longer fingers they might not fit

Leave it to my washing machine to have a breakdown in a lockdown. I’m waiting for the landlord to replace it. He’s been ill, so I understand the wait. The weather’s been windy, cold and rainy and I’m hand washing practically everything. I get bad hands in the winter anyway. Throw in hand washing they’re chapped and cut to F. I’ll put my hands up and say I forget most nights to do this. Continue reading “Weekend Friday Favourites”

How Climbing Helps Me Run Obstacle Races Stronger And Confident

I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.

I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago  completing the course on a twisted ankle, I prefer not to drive myself there. 

Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”

Summer Reads 2018

I mentioned that I’m getting back more into reading books, putting down my phone and iPad, switching NetFlix and YouTube for paper. I thought it would be fun to share with you my summer reading list! 

One I’ve already finished, two I’m half way though switching out depending on my mood. I should also mention I’m probably an author’s worst nightmare. Like I do with K Dramas or any TV show I’m into I read ahead on recaps. I do this with books too. It doesn’t matter if it’s books I’m Continue reading “Summer Reads 2018”

Weekend Friday Favourites

Nothing all week then, 2 posts in 1 day. Let’s just say someone made time to do something else she loves other than working out and sorting out that pile of books that’s been building up. 

I hope you’re having a great weekend! Once again I’m left on a Sunday wondering where the week went. It went by with its usual workouts, runs, cleaning up after the cats (do all male species miss aim peeing?), catching up with friends and working on a better routine. I’ve identified where non productive time goes vs chores, Continue reading “Weekend Friday Favourites”