I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.
I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago completing the course on a twisted ankle, I prefer not to drive myself there.
Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”
I recently started listening to The Joe Rogan Experience podcast with Brazilian Jiu-Jitsu fighter Jean Jacques Machado. Jean Jacques Machado mentioned that much of their training was how it transferred outside of training. This got me thinking how indoor bouldering and climbing after a year and a half has transferred away from the climbing wall.
Sea photo relevant later
Indoor bouldering and climbing, no shit isn’t a martial art, yet many elements are similar. Repetition, confidence, practice, breathing, trusting your instincts, understanding why’s, timing, reactions, strength, flexibility, balance, agility, coordination and of course fun. With each climbing grade or level comes new challenges. Sometimes it’s a new move or in my case more heel and toe hooks, another layer of strength but most of the time it’s breathing, believing in yourself to let go of the good hold for the hold you’re doubting you can make. When you finally make the commitment, usually you’ve got it. If you miss and fall, well, you’ve had falling lessons, try not to alter Continue reading “Stepping Out My Comfort Zone”
I hope you had a great weekend!
I started this Weekend Friday Favourites a few weeks ago with every intention of publishing, however thing’s around here have been a little crazy lately. So this is an extended month of April Weekend Friday Favourites. Things that have caught my eye recently or made me smile on a Monday. My eyes got heavy Continue reading “Weekend Friday Favourites”
I completed my 3rd obstacle race this year back in November! The Maori Race. A 7km, 30 obstacle race in a more urban setting. I ran my first Maori Race back in June. It wasn’t my intention to join a team. I met 2 other girls on the course and we teamed up for the remainder. None of us knew our names until afterwards! It was great working as team. Less burpees and help with the more tricky obstacles. On reflection, I’m not sure if I want to run as a team again. I’m happy to help others along the course and appreciate the help back (especially with those walls!), I just like the challenge it gives me individually.
As with every race you take away what you need to work on. My last one was the walls. I’ve been working on Continue reading “Maori Race Can Zam Santa Coloma”
I hope you’re having a great last weekend of August! I don’t know about you, but growing up as soon as September started, Summer over. Back to school around the 9th September. This way of thinking kinda stuck until I moved to Spain. It took a few years to really understand how the seasons work compared to the UK. Here the Solstices and Equinoxes more or less run with the seasonal changes with a week or 2 difference. It’s like someone just switches the temperature no warning. And true Brit I start with the weather!
Anyways, Weekend Friday Favourites, things that have made me smile or caught my eye this week (warning it’s a little on the animal side). Feel free to add your own in the comments! Continue reading “Weekend Friday Favourites”