Hello September

I can’t believe it’s September already! One minute it was July, August flew by so quick I wasn’t able to catch my breath and now it’s September. I’m not ready for pumpkin spice and layers. I want strawberries, peaches, summer sun and long bright days to stay. I want beach siestas, dips the sea to cool off, feeling warm sunshine on my skin not to stop. 

August was injury month. I’ve some how messed up my left psoas, in one of Studio Tone It Up app kickboxing classes. I did kickboxing years ago, so I know to be careful air punching and kicking. A few days day I noticed in lizard pose reaching back Continue reading “Hello September”

Cirque Du Soleil, Breaking Habits And A Pink Moon

Happy May!

I hope you’re had a great May Day and having a great week so far!

Breaking bad old habits are 10 times harder than creating them. I always read starting new habits take 21 days. I don’t often read about breaking them. Or is breaking them about starting them? 

Few articles mention identifying the triggers that set off habits or that will power is the most powerful key you have against stopping them. Our brains like the path of least resistant to keep energy levels Continue reading “Cirque Du Soleil, Breaking Habits And A Pink Moon”

Spring Time

Happy April!

I’m back! Where cha go? Did you get away on holiday? Did you escape for an Easter Break? Did you loose internet connection? No, things got busy. Mr D the cat hasn’t been too well so vet visits, P’s here and there just wasn’t an opportunity to say hi, although I did escape the city for a few afternoons.

As usual with catch ups I’ll let the photos do the talking with a chit chat!  Continue reading “Spring Time”

Last Week Of Summer 2017

Happy Autumn Fall!

First up, my thoughts are with those dealing with Hurricane Maria and in Mexico. Stay Strong!

This week I actually had something of a social life outside the gym. That said I can go to the gym and not talk to anyone the whole time I’m there. Some days it just goes like that. Other’s I run into people I know Continue reading “Last Week Of Summer 2017”

Late August Catch Up

Summer’s being bittersweet this week. The days are hot, the wind’s been enough to make me nearly cry cycling in, mostly when I really don’t need it to be so windy, yet provides a little respite from the heat when not sprint cycling and beach temps are prefect for sneak way beach siestas. The bitter sweetness, sunrises are later and sunsets earlier and September starts in a week signals Autumn Fall’s arrival. However there’s still 5 weeks of my favourite season, plenty of time to be outside as much possible soaking up that warm sunshine!

I hope you’re having a great week! I’ve been getting to the gym early at the cost of Continue reading “Late August Catch Up”