How Climbing Helps Me Run Obstacle Races Stronger And Confident

I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.

I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago  completing the course on a twisted ankle, I prefer not to drive myself there. 

Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”

Flamingo Chicks

Swan’s aren’t the only ugly ducklings. Flamingo chicks after their cute baby chick white plumage turns grey are ugly duckling contenders. Once they hit teenage chicks months their beauty starts to shine. Grey slowly starts turning pink as they start feeding for themselves.

I always love watching baby flamingos grow up in just a few months at Barcelona Zoo. I just hope when they get rehomed, it’s a good place. Nesting started back in May and all are now in nursery or kindergarten. Some chicks only hatched last week. Maybe this was a space thing at the zoo or a hierarchy thing. It’s sweet how they’re being independent but still need Mama and Dad to feed them. Continue reading “Flamingo Chicks”

El Borne Tales

A few Saturdays ago I had some errands to run in El Borne, so I thought I’d take you along!

El Borne’s always changing. Every time I cycle or walk through El Borne, facades remain the same, interiors constantly changing. Always new cafes, ice cream palours, boutiques, bars popping up. I used to live in the area and while I don’t miss living in their, I still love cycling through or wandering down alleyways, peeking up at balconies, soaking in it’s charm. Sadly or maybe not Continue reading “El Borne Tales”