Weekend Friday Favourites. 01.07.22

Animal Kingdom, Fitness, Inspiration, Lifestyle, Nature, Recycle Less

Happy July! 

June flew by leaving me scratching my head if I actually did anything. The days were somewhat Groundhog yet raced by. This week I’ve been experimenting switching things around to find a better routine. TBH, if I got up earlier things would be done earlier. Anyway, Weekend Friday Favourites, things that have made me smile or caught my eye. 

Hazy summer light is the best!

Cherries 

How Climbing Helps Me Run Obstacle Races Stronger And Confident

Fitness, Inspiration, Thought

I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.

I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago  completing the course on a twisted ankle, I prefer not to drive myself there. 

Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed

Weekend Friday Favourites

Animal Kingdom, Fitness, Food

When Mr AJ (cat) lets you snuggle up to him taking a break editing, Weekend Friday Favourites is a little late. Like 3 weeks late. He’s a cat that likes things on his terms so if you snuggle up to him, fall asleep rather than the other way round it’s an honour. His brother, Mr D takes any extra body heat he can get so he’s not too fussed if you snuggle up, which in its own way is an honour. That both trust you enough to let you snuggle up, tickle tummies while they sleep.Duck Barcelona Zoo

Weekend Friday Favourites is back after a little hiatus. I actually started this Weekend Friday Favourites 3