How to Brush Your Teeth Correctly And Why I Don’t Like My New Retainers

Back in January I went to see an American dental hygienist Elena, recommended by a friend for an American style dental clean here in Barcelona. It was a life changing or life habit changing visit!

Basically I’ve been cleaning my teeth wrong for ions. I was having gum issues that started when I began wearing my new retainers. One of my old retainers, a ‘flipper’ retainer from years ago broke about a year ago when I started rewearing them after a years break. I paid the price skipping a year with tooth movement, hence new retainers. The replacements are like clear mouth guards. Flippers are more hygienic as I could eat with them in and silva could do it’s job. The way they’re designed they don’t trap nasties or bacteria that can cause plague Continue reading “How to Brush Your Teeth Correctly And Why I Don’t Like My New Retainers”

Late August Catch Up

Summer’s being bittersweet this week. The days are hot, the wind’s been enough to make me nearly cry cycling in, mostly when I really don’t need it to be so windy, yet provides a little respite from the heat when not sprint cycling and beach temps are prefect for sneak way beach siestas. The bitter sweetness, sunrises are later and sunsets earlier and September starts in a week signals Autumn Fall’s arrival. However there’s still 5 weeks of my favourite season, plenty of time to be outside as much possible soaking up that warm sunshine!

I hope you’re having a great week! I’ve been getting to the gym early at the cost of Continue reading “Late August Catch Up”

Evening Primrose Oil

Nearly everybody knows evening primrose oil’s great for healthy hair, nails and skin thanks to being packed with fatty acids particularly GLA (gamma-linoleic acid), which has great healing properties. It can help ease eczema, help with PMS, bad period cramps, ease joint pain, may help acne and rosacea sufferers and even hair loss!OLYMPUS DIGITAL CAMERA

I’ve been taking evening primrose oil capsules for about 3 months  Continue reading “Evening Primrose Oil”