My second breakfast or mid morning snack is usually muesli, fruit and soya yoghurt or 2 blondies muffins and a cup of green tea. I don’t do smoothies so it’s a great way to get in extra fruit.
I prefer uncooked muesli and P was amazed at how much it costs. Being the chef he is, he was you can make it yourself for cheaper! Initially hesitant, I was game as long as I didn’t have to cook it.
After hearing how easy it is, no cooking involved I was in. Initial shop of ingredients perhaps it isn’t cheaper, in the long run it is. Bonus you can put what you want in and know what you’re putting in. Currently my muesli mix consists of oats, barley oats, puffed spelt and raisins. Yummy! Depending on where you buy the ingredientes it can save on plastic packaging as you’ll be getting through the ingredients slower than one individual bag of muesli. If you can get the ingredients in bulk bin places using cotton produce bags no plastic involved your end.
It’s so easy to make. Select what you want to put in to the quantities you want to include. Select a container with a lid, shake it up and voila your own muesli! Easy peasy!
Do you prefer baked or non bakes muesli? I prefer non baked as it contains no added sugar otherwise I’d eat it like a bag of crisps/chips/sweets/candy.
Back in January I went to see an American dental hygienist Elena, recommended by a friend for an American style dental clean here in Barcelona. It was a life changing or life habit changing visit!
Basically I’ve been cleaning my teeth wrong for ions. I was having gum issues that started when I began wearing my new retainers. One of my old retainers, a ‘flipper’ retainer from years ago broke about a year ago when I started rewearing them after a years break. I paid the price skipping a year with tooth movement, hence new retainers. The replacements are like clear mouth guards. Flippers are more hygienic as I could eat with them in and silva could do it’s job. The way they’re designed they don’t trap nasties or bacteria that can cause plague Continue reading “How to Brush Your Teeth Correctly And Why I Don’t Like My New Retainers”→
Summer’s being bittersweet this week. The days are hot, the wind’s been enough to make me nearly cry cycling in, mostly when I really don’t need it to be so windy, yet provides a little respite from the heat when not sprint cycling and beach temps are prefect for sneak way beach siestas. The bitter sweetness, sunrises are later and sunsets earlier and September starts in a week signals Autumn Fall’s arrival. However there’s still 5 weeks of my favourite season, plenty of time to be outside as much possible soaking up that warm sunshine!
Nearly everybody knows evening primrose oil’s great for healthy hair, nails and skin thanks to being packed with fatty acids particularly GLA (gamma-linoleic acid), which has great healing properties. It can help ease eczema, help with PMS, bad period cramps, ease joint pain, may help acne and rosacea sufferers and even hair loss!