Weekend Friday Favourites

I hope you’re having a great weekend! I won’t lie, being on lockdown cooped coming up for the 6th week I’m having my loopy moments, my motivated moments and perhaps more demotivated moments.


I think the Spanish government will call the State of Alarm next week for another two weeks. The government can only call it every two weeks. I’m just hoping they relax some restrictions and we’re allowed outside even if it’s for exercise. This however might be different for each region based on regional covid-19 infection levels or health care facilities. If another 2 weeks is added, that’s 2 months under near total lockdown. I understand the whys, so don’t come for me! As Catalunya is one of the worst hit regions after Madrid, it might be one of the last regions to have restrictions lifted. One thing all regions can agree on is kids that have been cooped up for nearly 6 weeks need to get outdoors to play. The next State of Alarm may allow for this. Big kids allowed out too would be amazing too.

As for Weekend Friday Favourites, it’s short one. This week’s been a struggle motivationally and mentally. My birthday’s next month, a big one and with that comes lots of whys, what ifs, what no’s, what I’ve done etc. I lost a few days in a little head spin. But hey, everybody gets old! Youth’s appreciated as it’s got fat cheeks, no wrinkles, elastic skin! Nature really likes to hit you hard with age. Just when you’ve getting used to things she takes them away! Okay enough reflection. If you’re still here, Weekend Friday Favouites, things that have made me smile this week or caught my eye. 


Ducks, kestrels, wagtails, seagulls, swifts, parakeets, magpies and pigeon seen flying. All flying higher or lower than usual. 

Dried Mango

I did a little mental happy dance finding sulphate free dried mango slices in Continue reading “Weekend Friday Favourites”

Weekend Friday Favourites

I hope you’re having a great weekend! If you’re like me, counting down the days until covid-19 lockdown restrictions end or more than anything ease up, so we can be released from our homes even if it’s to exercise only.

DSCF4258Sea sunrise colours this week

I thought again this week’s Weekend Friday Favourites, things that have caught my eye or made me smile this week would be short and sweet. However once I start, it’s like thinking what you’re grateful for or counting blessings. The list’s always larger than you think.

Less Traffic Noise

Mountain mist one morning this week

Two weeks ago Spain imposed further lockdown rules of only essential workers allowed to work helping kick start flattening the curve. I’m sure many of you know in Europe after Italy, Spain is the worst hit for covid-19 virus. Traffic in the 2 weeks leading up, was reduced as those who could work from basically had to work from home, or if in retail, hospitality etc stay at home as gyms, clothes shops, restaurants closed, has been like Christmas day. Weekend traffic’s quieter than Christmas day. From Monday the non essential workers such as construction, factory workers return to work. Everybody else stays at home as Spain starts to get back to a new normal. We’re still under lockdown! The two constructions sites nearby will be back to work and they’re noisy. I’m going to miss the less traffic, zero construction noise and better air from these past 2 weeks.

Sunrise this week

If I can I’ve been getting up early having breakfast on the balcony before my neighbours get up to soak up the quiet. Try, sometimes I’m still zzz.

Hearing Birds

DSCF0303Photos taken before lockdown

I’ve always been able to hear some birds above the traffic dim like magpies and parakeets but only if they flew at a certain heigh or a lull in the traffic. I’ve been hearing birds in the mornings during Christmas morning rush hour traffic and at the weekends song birds. It makes me so happy to hear them!

I’ve noticed too, seagulls are flying lower and a few song birds flying higher. Most seen birds are seagulls, magpies, pigeons, parakeets with the occasion wagtail, swifts or swallows and kestrel.

Toucan Plant Plant Decoration


You never know what you’re going to find in Alcampo (Auchan in France) supermarket. While most departments are blocked off, some outdoor lights, bbq Continue reading “Weekend Friday Favourites”

Why I Stopped Drinking Coffee

A year ago if you’d have asked me if I’d ever considered giving up my cup of morning wake up fuel coffee and evening perk up cup of joe, I’d have looked at you like you’re crazy. Seriously crazy. Give up coffee? I love that stuff! Nespresso Dulsao’s my cup. bcd0c1a2e2c5a00f9d32fc9f3be645ae

I’m now 8 months coffee free, Continue reading “Why I Stopped Drinking Coffee”

Weekend Friday Favourites

I’ll try to keep this one short seeing as I’ve missed quite a few Weekend Friday Favourites recently. It’s that thing called life, those night naps and YouTube.

Anyways, Weekend Friday Favourites, things that have been making me smile recently or caught my eye.

Aromatica Rose Absolute First SerumAromatica Absolute First Serum

One of the sales assistants in Miin when I popped in a few weeks ago knew I’d be sold with this. 100% vegan certified Korean serum! Continue reading “Weekend Friday Favourites”

Sugar Coma

Recently every time I’ve had processed sugar it affects my mood. I’ve been clean eating for about a year and half, but sometimes when I’m out trail mix doesn’t cut it. Jelly beans yes. If I can’t get my hands on them, the only other non gelatine sweets available are fruit Mentos or Skittles and my body hates it.

I can’t stop at one. Here they don’t sell individual packs, they sell multi packs of 3. I have a sweet tooth. Almost instantly they affect me. I get irritable, antsy, lethargic, a headache that’s not a headache, a sugar coma that can last well into the next day. Crisps and McDonalds French fries that happen every now and then. I’m human I’m okay with them. Processed sugar’s something else.

I’ve been meat free for about 18 years, 16 animal milk free, the last 7 hardly any dairy just Greek yoghurt and cheese. 5 years ago cheese went. Cheese was hard to give up. I loved cheese on toast, jacket potatoes and cheese with loads of tomato ketchup! 2 years ago I cut out dairy completely. 100% vegan or as P prefers to say plant based (I swear that’s because plant based sounds more masculine than vegan! However there’s a difference. Vegan you can still eat crap on. Plant based is clean) and clean eating. No more Greek yoghurt with my porridge, no more bloated tummy. I felt cleaner. Eggs I’ve never really cared for. They were always been too rich and never settled. Thanks to my cooking skills, I’ve been more or less a raw vegan the whole time even back in cheese eating days if that makes sense. The dilemmas started after going 100% vegan aside from honey!

Up until nearly 2 years I still had the occasional milk chocolate bar until I saw a video how cows were treated at a major farm suppling cheese for a popular pizza brand in the US. I know not all farms are the same, but it was enough to forgo even having a little milk chocolate, I’m still contributing to their suffering. I cried watching that video. Next went palm oil. My beloved Palmers Cocoa Butter Lotion was replaced with a organutan friendly, SLS, petrochemical, paraben free, Alba Botanica Cocoa Butter Hand and Body Lotion. Around the time I went ‘vegan’ I read Jessica Alba’s The Honest Life, which was an eye opener to what’s in skincare and cosmetics products. No tears baby shampoo? They add chemicals to numb eyes so the shampoo doesn’t sting!

The biggest change going plant based was running clean, hence when I eat crap or processed sugar, my body doesn’t like it. It affects my mood. This is from someone who has a massive sweet tooth! I replaced milk chocolate with dark chocolate with orange, mint or nuts, but recently I’ve been noticing I haven’t been wanting any or enjoying any as much. I’d rather have a few medjool dates, mango slices or even carrot sticks and hummus! Eating clean affected my taste buds! I’ve still got a long way to go, eating enough energy. It’s not fun if you want to eat out when all you’re looking for is a huge nutritious salad. When P’s here it’s easier. Sometimes I make dinner requests and magically they appear later! I’m not adventurous with food, but I love to load up on salads. When I say salads I don’t mean lettuce and tomato. I pile on broccoli, kale, avocados, beans, quinoa, red cabbage, pepper, spinach etc!

Monday this week was a huge mistral/storm. The winds started Sunday, Monday afternoon heavy rain and wind. Sunny skies returned Tuesday, yet the sea was still full of energy. I wanted to get close the waves but didn’t have time. In the summer, I visit the beach almost daily, take a dip as often as possible. Had a bad day, feel like crap, one swim all worries seem to melt away. If you’re lucky you get prime beach real estate location, a spot right on the shore line to siesta and listen to the waves rolling in. You won’t believe the competition for those spots! Cycling along the beaches everyday isn’t enough, I needed to get close to the sea!Day after stormDay after stormDay after storm

Christmas treats are starting to appear in the supermarkets. The Spanish love turrons, 200g bars of of chocolate wrapped nougat, coconut, marzipan or nuts. One particular one caught my eye Monday. Dark chocolate and coconut. Kinda like a Bounty bar without milk. I loved Bounty bars, so that went in the basket and in my tummy. I knew better, my taste buds thought they knew better. I ate the lot over 2 days. Wednesday I was still feeling it’s toxicity. I pushed myself out for a run. I knew I’ll feel better, but it wasn’t until I stopped for a few moments to watch the waves, smell the sea and fill a spi belt with shells, I felt better. I should when jelly bean moments hit, reach for the sea. Don’t need processed sugar. Just need the sea and near empty zoo to hear the birds and sea to do what processed sugar can’t!

Finally up close!Beach run view

And if no sea’s around, mango slices and medjool dates on hand!

Do you find food affects your mood? If you eat ‘clean’ did you notice your taste buds changing after a while? Favourite place to reconnect when you need to breathe?