Nat Makes No Bake Muesli

My second breakfast or mid morning snack is usually muesli, fruit and soya yoghurt or 2 blondies muffins and a cup of green tea. I don’t do smoothies so it’s a great way to get in extra fruit. 

I prefer uncooked muesli and P was amazed at how much it costs. Being the chef he is, he was you can make it yourself for cheaper! Initially hesitant, I was game as long as I didn’t have to cook it.

After hearing how easy it is, no cooking involved I was in. Initial shop of ingredients perhaps it isn’t cheaper, in the long run it is. Bonus you can put what you want in and know what you’re putting in. Currently my muesli mix consists of oats, barley oats, puffed spelt and raisins. Yummy! Depending on where you buy the ingredientes it can save on plastic packaging as you’ll be getting through the ingredients slower than one individual bag of muesli. If you can get the ingredients in bulk bin places using cotton produce bags no plastic involved your end.

It’s so easy to make. Select what you want to put in to the quantities you want to include. Select a container with a lid, shake it up and voila your own muesli! Easy peasy! 

Do you prefer baked or non bakes muesli? I prefer non baked as it contains no added sugar otherwise I’d eat it like a bag of crisps/chips/sweets/candy.

City Wildlife #1

It’s no surprise on Instagram most accounts I follow are nature based. Lots of animals, rescue centres, shelters and organisations, landscapes, the seas and oceans. I get a little envious of golden misty foggy wood scenes as I grew up in the countryside. However I equally get envious, maybe more of beautiful seas and oceans waves and shorelines. 

Get that itch! Heron

This year when out, more so at the zoo I tried to take less non zoo resident photos otherwise my photos are almost the same repeat each week. I look for the light, parrots, ducks at the park, birds flying, trees, nature cityscapes while trying to avoid taking photos of humans. Sometimes I don’t mind humans in them. If I can I like the focus on nature. She’s the star of this planet. Anyways, wildlife from July at the Barcelona Zoo, at the park: Parc de la Ciutadella , in the city.

Wrong camera speed. Wherever Mama duck went, they went. It was so cute when they started diving with their bums sticking up out the water
I think a crane nesting above an enclosure
I watched him/her land on the leaf and as soon as I said thank you silently for letting me take their photo, it flew away
Ducks at dusk
Zoo cat
Zoo cat

This summer I saw so many butterflies! Colourful ones at the zoo. White ones while running along with dragonflies. A few moths too and hardly any mosquitos!!! I think mosquitos only bite me when they’re desperate however this year the apartment was almost free of them. That doesn’t mean I didn’t escape not being bit by bugs this summer. It’s almost as if the mosquitoes knew and let the other bug have its go. On holiday I got bite by a tick which got infected, ending up in ER as it wasn’t clearing up. The night before going in the skin around it started to swell up. The doctors were closed and I didn’t want to chance it over the weekend. A course of antibiotics cleared it up and I’ll be left once the redness has gone down another white patch of non pigmented skin to join the other assorted bites and cuts white patches.

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Weekend Friday Favourites

Happy November!

I hope you’re having great weekend and welcome back to another Weekend Friday Favourites! Spain declared last week another state of alarm to combat covid-19’s 2nd wave and is in place for 6 months. Unlike back in March it’s not a total confinement. For now a nationwide curfew from 23.00-06.00. Regional governments can alter an hour each way. Catalunya had already closed all bars and restaurants for 2 weeks unless providing takeaway with group meetings to a maximum of 6 people. Regions can also stop cross region travel however Spanish borders will remain open. In addition this week the Catalan Government set the curfew 22.00-06.00 with further measures this week of weekend municipal confinements from 06.00 Friday to Monday 06.00. We’re allowed to cross town borders to exercise but not shop unless for essentials not close by. All shopping centres/malls, gyms, the zoo, cinemas are closed for initially 2 weeks apart from supermarkets with other shops limited to retail size and people capacity. Bars and restaurants unless takeaway remain closed. I’m happy it’s not a total confinement like last time. I think I’ll crazy for sure if it was. 

Anyways, Weekend Friday Favourites, things that have made me smile or caught my eye recently. 

Jigsaw Puzzles

I used to do jigsaw puzzles as a kid and really enjoyed them. My Dad helped although he only did a few pieces before his patience and boredom set in. I’m hoping they’ll break up screen time in the evenings. I spend way too long on my phone particularly YouTube when I get back. Ironically it was YouTube video which gave me the idea. They’re not something I can find easily in the shops! My local supermarket has tiny selection* so it’ll be online for more. This one took me 5 days to complete. What I thought was 10 minutes was 30 minutes or more! I didn’t get much done 2 weekends ago as I was too busy ‘wasting’ time on it. But it’s a good wasting time as I’m using my brain. I felt a little proud when I completed it! I have 2 more already to start (* thank you Christmas toys board games in stock in that local supermarket). This one came with optional glue mix to keep it complete but I’m looking forward to trying it again to see if it’ll be easier, if I recognise pieces and places. Yep. Nerdy.

Crescent Moon Necklace

This is what happens when you watch Hotel Luna on Netflix. A fantasy Kdrama about an hotel that’s for ghosts, souls to rest, resolve grudges before moving onto the afterlife. Only ghosts can see it save the one human employee who helps the owner. The owner each episode wears at least one moon inspired price of jewellery and that’s how I ended up on Etsy looking at moon necklaces. I won’t lie, last week when the moon was a waning crescent to half moon I felt like I was twinning with it.

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Beauty Finds: Lip Balms. The One Product I Can’t Live Without

If I was on a deserted island and had to choose a lifetime of beauty supplies, I couldn’t choose from 1 or 3 products. There’d be at least 12 products for sure. Multi purpose moisturiser would be one. At the top of the list would be lip balms. An SPF one and regular one. 

Sadly I can no longer get my favourite lip balm brand Sierra Bees easily in Spain anymore. I used to order online, however with shipping it’s not worth it. Most lip balms I find in Spain have paraffin or another petroleum derived ingredient which I avoid. My preferred SPF lip balm is no longer produced by Tone It Up. For the past year I’ve been trying out different brands and have yet to find one I like. I also want to cut down on plastic where I can so in the next few months I’ll be experimenting making my own lip balms, regular and natural SPF lip balms as I generally wear non spf lip balms inside, spf lip balms inside. I’ll for sure be sharing how they go! 

As always I have a few requirements when it comes to beauty products. Cruelty free, clean ingredients, natural ingredients better, vegan even better. While I am a vegan I eat honey however if any product does contain honey depending on its source I might use it. If it’s organic honey I might be more persuaded as I know the bees have been looked after well. Generally the only honey or beeswax in a product I will use are lip balms. 

I also to my best to avoid nasty ingredients such as SLS’s, parabens, phthalates, petrochemicals etc and their alias and derivatives. Some derivatives depending on how far down the chain they are or generation of petrochemical I might, but I prefer to avoid them. I also do my best to avoid palm oil, its alias and derivatives as I prefer oranguatans and tigers. Again if it’s from a  sustainable plantation I might. Palm oil is also tricky as to how it’s labelled. Coconut oil is just as bad for the environment so I try to go again for sustainable plantations. With cosmetics I go for cruelty free and clean ingredients as with make up can be tricky. My skin types oily, sensitive, acne prone and now those wrinkles! 

Ecolips Berry SPF15

This was my go to SPF lip balm from iherb and YesStyle before shipping got tricky and the price was stupid for one. 

I did like these lip balms being my go to when out. They hydrated great, aren’t too greasy but left a little gloss without white cast being a chemical sunscreern. I also didn’t have to keep reapplying. The scent’s not too over powering and doesn’t go off to some weird smell. Unfortunately they contain Avobenzone and octinxate two SPF chemical filters which can harm coral reefs so I won’t be repurchasing. I’m hoping I can find good SPF lip balms before spring next year (and a zinc oxide sunscreen that doesn’t dry out my skin). I know raspberry oil and carrot oil are natural spf sunscreens but I don’t know if I was to make lip balms with them in if they’d work. 

Alaffia Coconut Pineapple Ethically Traded Lip Balm 

I got this on holiday in the USA and quite liked.  It has a yummy pineapple sweet/candy piña colada scent that doesn’t go yucky, contains just ‘4’ (not listed is what’s in the coconut pineapple flavour) ingredients and kept my lips hydrated but at times not always moisturised for long periods of time if that makes sense. The smell on migraine days was a bit too much but apart from that I liked it. The only con was how quickly I got through it. Would I repurchase? Yes and iherb ships it to Spain!

All Good Original Certified Organic Lip Balm

Another USA find which I really enjoyed using! It did a great job of hydrating and mostiuriding without being too greasy. I used most of the lip balms over the summer which does affect their abilities as they’re naturally warmer and easier to use due to the heat. This one has a peppermint scent which did get slightly medical towards the end. Again on migraine days I didn’t always want to use it. I was however a little sad when I finished the tube up. Would I repurchase? Yes.

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Spitting Caves, Oahu, Hawaii

After a quick stop at Lania Lookout we headed to a sunset spot Spitting Caves, also known as China Walls. Caves in the cliff spit out the water as the waves crash into them. It’s literally a run down path between two houses that looks like it’s probably a pee alley. You go down a steepish dirt path that opens out onto amazing ocean views and rocks. It was already getting busy with sunset watchers and whale watchers when we got there. P later commented that in the USA people actually stop to watch the sunset. This was more so along the Big Sur, but then you have to stop and watch the sunset along the Big Sur. If I can I like to watch the sunrise to sunsets.

I was more incited by the rocks and the water hitting and swirling around the rock face. So many red layers that contrasted with the blues. I didn’t notice until looking at the photos there’s a rope ladder and a rope to get down to the rocks. Or for after Google images, climbing back up after cliff diving. I didn’t know at the time it was Spitting Cave. Now it clicks the beautiful swirling sea ocean patterns. I can never get used to call it the ocean. I’m used to sea. 

As I wanted some p&q I sat away from the main crowd on naturally worn away stone that was like a seat. Filled with warmth from the day and for stone comfy to sit on. It was an in memory of seat. I can see why they came to watch the ocean and light. Or perhaps he was a cliff diver who lost his life living it full cliff diving. There was also a rescue ring with Lei so I’m hoping this place has some good juju! Flowers are normally placed where people died or they are in Europe along roads. Or maybe it was an ocean offering.

Lumahai Street
Path down
The view that greets you

The houses were amazing. They must cost a bomb to run and fed up with tourists tramping everywhere for the views, but amazing nonetheless. And sh*t in a storm so close to the water. I’m sure Hawaii like everywhere else has it’s problems, high rent, high living costs, dependency on tourism (which shows in a pandemic like now), unemployment, gentrification, at times limited to what you can do but an upside must be the being on a beautiful island that has a bit of everything: wilderness, city, being able to be in the water all year round. 

The rocks and cliff face

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