Tried And Tested Eco Friendly, Biodegradable Shower, Bath And General Cleaning Sponges

Today I’m sharing some plastic free, eco friendly, biodegradable, some sustainable aside from packaging sponges. Both for body and general household cleaning. Some even double up being a twofer! Obviously not the same exact sponge! Scrub-a-Dub-Dub! Couldn’t resist 😉

Body

Konjac Sponges

Konjac sponge with bamboo and charcoal

These are great alternative to plastic foam sponges. Made from the root of the konjac plant they’re a biodegradable, sustainable, renewable source. As for as I know production is environmental friendly. They’re also cruelty free and vegan! Continue reading “Tried And Tested Eco Friendly, Biodegradable Shower, Bath And General Cleaning Sponges”

How Climbing Helps Me Run Obstacle Races Stronger And Confident

I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.

I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago  completing the course on a twisted ankle, I prefer not to drive myself there. 

Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”

Basque Country Road Trip 2019. Part #1

Last month P, D the cat and I took a last minute weekend road trip to the Basque Country! In Part #1 I’m sharing our weekend adventure with Parts #2 and #3 more photos as there’s way to many for one post. You might want a cup of tea for this one.

We didn’t know the Bilbao Night Marathon was that weekend making most places that allowed pets sold out both in and outside of Bilbao booked up. We initially thought San Sebastian but everywhere that was reasonably priced was sold out included self catering that we usually go for. We found a great pet friendly hotel, Petite Palace in Getxo up from Bilbao along the coast.

The Guggenheim Museum The Guggenheim Museum’s a must see visiting Bilbao! Designed to pay heritage to Bilbao’s shipping past the exteriors are a play on boats. The famous spider’s the other side of the museum along the river. Initially I thought we had to pay to see Continue reading “Basque Country Road Trip 2019. Part #1”

Hello November! Parkas & October Recap

Happy November!

Have you ever noticed how different coats and jackets make you feel? Some making you feel instantly chic ready to take on the world? Others playful, some uncomfortable feeling not like you or others nothing special, just doing their job, keeping you warm or safe?

I’ve lived Spain for about 14 years and while I’ve acclimatised I still can’t get used to October being around 20-24C. My body’s asking where are layers and winter coats. Then just like when there’s no warning for the heat, almost like someone switched the heat on in June, November with no transition period the cold starts. Chilly here’s around 14-17C during the day, hitting 7-11C evenings and early hours. That’s chilly now for this girl how now feel the cold like locals. And this girl’s in her new parka that makes her feel cheeky and playful. Continue reading “Hello November! Parkas & October Recap”

Pretty Sea Sunrises

Today I’m sharing one of my favourite time of the day: Sunrise! Way too often than I care to admit being still in the land of zzzz I miss them. When I do catch one I feel like it’s going to be a good day!

Watching the day’s first light rise over the sea lightening up the sky and sometimes the sea peaches, lilacs, purples, blues and pinks, followed by a glowing ball of pink makes me feel alive and full energy. I alway say hi and never forget how lucky I am to watch the sun rise over the sea before turning into its daylight yellow. Sunsets with all their vivid colours don’t compare to that ball of pink say hello Earth. Or is it one half the of Earth saying hi to the sun if you’re really going to get into technicalities?

As usual way too many photos to share and while it’s my favourite time of the day, I’m not the best at capturing them. Anyways, sunrises from this summer and past couple of months.

These are around Midsummer when for a few weeks the sun rises over land Continue reading “Pretty Sea Sunrises”