Crystal Eye and Face Masks For Migraines And My Other Natural Migraine Relief Remedies

An Instagram rabbit hole lead me to a jade eye mask. An esthetician used one on a client. I have thing for crystals. Within 5 seconds I found myself Amazon looking for crystal or jade eye masks

Reading the comments, one reviewer said her friend had ‘borrowed’ to to see if it would help her migraines. My excuse right there to buy something I probably didn’t need. I get migraines. Usually from travelling, being cooped up inside, indoors all day, too many screens, trains, aeroplanes, outside in bad air pollution walking around a city breathing in traffic fumes. If I don’t drink enough water on those days my head feels like it’s rattling in my brain, pressure behind one or both eyes, my eyes hurt, smells make me feel nausea and all I want to do is lie down with my head in a freezer. I also get borderline headaches that could turn to migraines. I don’t get auras, they just hit. 

The only way I get relief from them is one or combination of two methods. Lying down in a dark room with a t-shirt folded lengthways over my eyes. For some reason it provides the right amount of pressure to counteract the migraine pressure as well as blocking out light. Or a I take a gel ice/coolie pack wrapped in tea towel, placed over my forehead and eyes. That gives pressure and my head in a freezer feeling. If I can I do both.

Jade eye mask

I thought the jade eye mask might provide coolness like the ice pack and pressure like the folded lengthways t-shirt. It does. The jade coolness hits straight away. I’ve yet to try it cold from the fridge but the coolness works at room temperature. Its weight’s nice on my eyes and around my eyes to relieve pressure. I also take the edges of it and double it up over my eyes for extra weight. I set an alarm for about 15-20 minutes which I usually don’t hear so it’s good I do this in the evenings. I wake up maybe an hour or 4 later and the migraine or headache has either gone or it’s reduced. I prefer not to take medication for them, only when they’re bad. I’ve yet to try it when a bad one hits travelling without fresh air like aeroplanes however I’m 100% sure it would help a great deal. 

The rest of the face was where’s my mask? I remembered while ordering, Amazon was also selling full face crystal masks. The prices were insane until I remembered AliExpress. A fraction of the price! Now when a migraine or headache hits, in the evenings I double up the mask. Full face masks first, then the eye mask. The coolness is sooo nice! The weight again helps relieve the pressure. I set a timer, ignore it, wake up feeling better. Again I haven’t tired both on a really bad migraine, however I’m again 100% positive both will help combat it. Jade is associated with serenity, calming the spirit, mind, skin, nervous system, helping drain the lymphatic system along with reducing facial tension as well as being a green stone which is linked to anti-aging, hence why many face rollers are made of jade. I’ve also seen crystal masks in amethyst and rose quartz. They’re not the high quality stones as per the colours, they might not even be jade, amethyst, rose quartz. All I know is that the coolness and weight works and AliExpress for both masks is cheaper than Amazon including shipping.

Gel ice pack I wrap up in a t-shirt or decorative tea towel that's only used with ice packs
Gel ice pack that I wrap either in a t-shirt or a decorative tea towel that’s only for ice packs. You know the ones!
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Weekend Friday Favourites

I hope you’re having a great weekend! I can’t believe that we’re half way through November! While I’m in a puffer jacket and only just started layering in the evenings a jumper underneath out, the cold hasn’t started here yet. In fact it’s still a little warmer than usual. November’s usually around 16C in BCN with this year midday temps 19-20C. I’m still running in shorts!

Mid autumn fall light

Anyway this week’s Weekend Friday Favourites, things that have made me smile or caught my eye recently. 

Light

One thing I do like and perhaps the only thing I like about the chiller shorter days is the light. If you’re wrapped up warm the light’s magical.

Halloween Eve Blue Hunter Full Moon Rise

Birds Song

Catalunya from 06.00 Friday to 06.00 Monday has placed municipal weekend confinements to slow the pace of Covid-19. We’re only allowed to leave said towns and villages for work, medical, essential shopping if we can’t get in it in the said town or village, exceptional travel reasons. However we can walk, run, cycle across municipals. Stores are still open. It’s actually in effect from Thursdays 22.00 as Spain is under a nation wide curfew from 23.00-06.00 with regions able to change it an hour each side. It’s a pain at the weekends more so as the Zoo reopened this weekend and I can’t go. I can cycle around it, not visit. Monday I can! Anyway a bonus is before traffic picks up Sunday mornings you can hear birds singing. 

Hanhan Official Scrunchies

A new store opened in the centre selling Miin Cosmetics. A new Miin store I didn’t know about?! It’s in fact Miin’s sister opening her own shop, Hanhan Official selling contemporary Asian costume jewellery and accessories as well a selection of Miin Cosmetics. The large jar of scrunchies at check out caught my eye. I needed to replace mine and was after ones that wouldn’t snag my hair. The material has to be smooth enough to do so without getting tangled up and pulling out hair. These looked perfect and they were. So much so I went back and got 2 more before they sold out! 

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Beauty Finds: Bar Body Soaps

Welcome to another Beauty Finds! This edition is soap. More specifically body soap. One of the first things I switched out when I started wanting to use less plastic was shower gel. Its alternative being soap. An old fashioned bar of soap which I think now is having a huge comeback as people leave plastic bottles behind.

And not just any soap! Firstly it has to be cruelty free, plastic packaging free, palm oil and it’s derivatives free and petrochemical and it’s derivatives free along with being free of a host of other nasty ingredients. With most of my beauty products I try to think about the environment after products have been washed or flushed down the drain. Just like all my other beauty products, in addition to being cruelty free, palm oil and petrochemical and their derives free (I might allow 4th or 5th generation petrochemical) I do my best to avoid parabens, phthalates, SLS, PEGS and a load of other nasty ingredients. I choose to avoid palm oil as I prefer orangutans. Its alias like petroleum can be tricky. I try if possible not to go coconut oil as it’s crops can be just as bad as palm oil crops. If I can I prefer to use sustainable palm and coconut oil. With skincare it’s bit more tricky so I go for cruelty free and try to avoid some nasty ingredients. My skin type is oily, sensitive, acne and now those wrinkles! Body skin type dry. 

Outlaw Soaps Home On the Range Soap 

I was sad when I finished using this as I know I won’t be able to get it again. It was a USA find earlier this year on holiday from Wholefoods. Blackberry scented but not if you get me. It’s a little more musky than I go for but I liked it nonetheless. It didn’t irritate my skin, it left my skin hydrated, I liked it’s creamy texture and it didn’t leave scum marks in the shower that are a bugger to clean off. It’s scent so strong that between uses it lingered in and around the bathroom. Even the packaging I saved to write it up still has its scent. As for the packaging, I like it for what it is. Undyed cardboard to fit its rustic feel. The only cons I have are: the colourings as it what they are, is it vegetable colouring, is it natural, is it environmental friendly and the fragrance oil: what is it in case of reactions. Would I repurchase? Yes if I could get it in Europe. 

The soap swirls are cool! Mona Lisa here
Dog or cat here.
The surprises inside the packaging added to the soap! The horse reminds me of ballon horses!

Sappo Hill Almond Soap

Another USA find I was sad to finish. I found this in a weird organic, super health food shop in Oahu. An expensive health food shop. But it is on an island with prices higher due to import. There’s nothing fancy about Sappo Hill’s packaging. Only plastic the price sticker. It comes in a display box which you select from. It was also the cheapest cruelty free soap I found in the USA and for now in Europe that’s plastic packaging free.

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Nat Makes No Bake Muesli

My second breakfast or mid morning snack is usually muesli, fruit and soya yoghurt or 2 blondies muffins and a cup of green tea. I don’t do smoothies so it’s a great way to get in extra fruit. 

I prefer uncooked muesli and P was amazed at how much it costs. Being the chef he is, he was you can make it yourself for cheaper! Initially hesitant, I was game as long as I didn’t have to cook it.

After hearing how easy it is, no cooking involved I was in. Initial shop of ingredients perhaps it isn’t cheaper, in the long run it is. Bonus you can put what you want in and know what you’re putting in. Currently my muesli mix consists of oats, barley oats, puffed spelt and raisins. Yummy! Depending on where you buy the ingredientes it can save on plastic packaging as you’ll be getting through the ingredients slower than one individual bag of muesli. If you can get the ingredients in bulk bin places using cotton produce bags no plastic involved your end.

It’s so easy to make. Select what you want to put in to the quantities you want to include. Select a container with a lid, shake it up and voila your own muesli! Easy peasy! 

Do you prefer baked or non bakes muesli? I prefer non baked as it contains no added sugar otherwise I’d eat it like a bag of crisps/chips/sweets/candy.

City Wildlife #1

It’s no surprise on Instagram most accounts I follow are nature based. Lots of animals, rescue centres, shelters and organisations, landscapes, the seas and oceans. I get a little envious of golden misty foggy wood scenes as I grew up in the countryside. However I equally get envious, maybe more of beautiful seas and oceans waves and shorelines. 

Get that itch! Heron

This year when out, more so at the zoo I tried to take less non zoo resident photos otherwise my photos are almost the same repeat each week. I look for the light, parrots, ducks at the park, birds flying, trees, nature cityscapes while trying to avoid taking photos of humans. Sometimes I don’t mind humans in them. If I can I like the focus on nature. She’s the star of this planet. Anyways, wildlife from July at the Barcelona Zoo, at the park: Parc de la Ciutadella , in the city.

Wrong camera speed. Wherever Mama duck went, they went. It was so cute when they started diving with their bums sticking up out the water
I think a crane nesting above an enclosure
I watched him/her land on the leaf and as soon as I said thank you silently for letting me take their photo, it flew away
Ducks at dusk
Zoo cat
Zoo cat

This summer I saw so many butterflies! Colourful ones at the zoo. White ones while running along with dragonflies. A few moths too and hardly any mosquitos!!! I think mosquitos only bite me when they’re desperate however this year the apartment was almost free of them. That doesn’t mean I didn’t escape not being bit by bugs this summer. It’s almost as if the mosquitoes knew and let the other bug have its go. On holiday I got bite by a tick which got infected, ending up in ER as it wasn’t clearing up. The night before going in the skin around it started to swell up. The doctors were closed and I didn’t want to chance it over the weekend. A course of antibiotics cleared it up and I’ll be left once the redness has gone down another white patch of non pigmented skin to join the other assorted bites and cuts white patches.

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