The heat was back this weekend making me one happy girl feeling and soaking up the sun! Anyways, I’ll keep chit chat short and sweet and get into this weeks, Weekend Friday Favourites. Or Monday Weekend Friday Favourites as I couldn’t keep my eyes open Sunday evening. A round up of things that have made me smile or caught my eye this week.
Ugi/Medicine Ball Wall Squats Chest Throw/Pass
These are fun and all you need is a medicine ball or an ugi ball or ugi ball substitute and a wall. Standing about 1.5-2 metres facing a wall (more…)
I hope you’re having great week so far! Mine’s gone way too quickly. Monday in a blur became Friday. There’s been a mini heatwave, an eye test, realising it’s been 12 years since I left the UK and my obliques sore from kettlebell windmills. I hadn’t done them in a while and if you think you don’t use your obliques running, think again. It took about 3 minutes into my run to make the connection.
This time of year as the hot temperatures have set in, facial sprays provide a refreshing hydrating skin boost against the hot humid or dry heat.
I’ve been seeing rose water sprays pop up a few blogs and when checking out the links my eyes widened in disbelieve at the price. Unless the petals have been picked by fairies under a full moon or have added essential oils, there’s a way cheaper option. I think it’s pretty obvious how to DIY your own rose water spray from the photo but I’m sharing anyway. (more…)