Stepping Out My Comfort Zone

I recently started listening to The Joe Rogan Experience podcast with Brazilian Jiu-Jitsu fighter Jean Jacques Machado. Jean Jacques Machado mentioned that much of their training was how it transferred outside of training. This got me thinking how indoor bouldering and climbing after a year and a half has transferred away from the climbing wall.

Sea photo relevant later

Indoor bouldering and climbing, no shit isn’t a martial art, yet many elements are similar. Repetition, confidence, practice, breathing, trusting your instincts, understanding why’s, timing, reactions, strength, flexibility, balance, agility, coordination and of course fun. With each climbing grade or level comes new challenges. Sometimes it’s a new move or in my case more heel and toe hooks, another layer of strength but most of the time it’s breathing, believing in yourself to let go of the good hold for the hold you’re doubting you can make. When you finally make the commitment, usually you’ve got it. If you miss and fall, well, you’ve had falling lessons, try not to alter Continue reading “Stepping Out My Comfort Zone”

Intentions 2019

Happy New Year!

Sunset 1st Jan 2019

I hope you had an amazing time celebrating the New Year whether you were sleeping, partying or like me celebrating New Year’s Day soaking up the sun at the beach!

Like Christmas, ringing in the New Year was low key. Thanks to TVE1 en directo on my phone, the cats and I rang in the New Year watching the ball drop in Puerta de Sol Madrid snugged up warm. I just just managed to eat all 12 grapes in before the 12 campanadas finished. Just. Does having 1 or 2 left mid chew as you try to avoid choking on grape juice count?

I’m more New Year’s day than New Year’s Eve. I like to see the sunrise rise Continue reading “Intentions 2019”