Weekend Friday Favourites

Fitness, Inspiration, Lifestyle, Photography

Welcome back to another Weekend Friday Favourites of things that have made me smile or caught my eye this week! 

I hope your week’s going okay. Spring’s saying hello both in its sunny days, slightly warmer temps and its rainy grey day as winter’s whispers it’s see ya laters. I’m just finally used to writing 2022 or 22 and not 2021/21. On third of the year’s already passed! 

Karina More The Marathon Book

I featured in a recent Beauty Finds, Karina More’s 21 day facial massage, facial exercises and postural exercise to help lift the face without botox, fillers or plastic surgery in a way to help Ukraine through skin care. This week she released via Instagram her book The Marathon*. It was meant to be a bound book however the current war in Ukraine has stopped this. She’s offering a PDF format form as little as €1 although I personally think she should have the minimum higher. She said she can’t accept money without offering something in return to help Ukraine. For now it’s purchased in PDF format via Google Drive. I was going to repurchase The Marathon as I wanted to check after a year I’m still doing the exercises correctly. With the book you not only get written explanations and QR Codes for the exercise videos, you get all the science behind how our faces age, how massage works which is also want I was looking for. I’ve downloaded it on my phone, iPad, printed it out as I don’t always want to look at a screen and for sure when it’s physically printed in traditional book format I’ll buy it again! 

*As she’s the biggest Ukrainian influencer she wants to use her platform for the world to see what’s happening in Ukraine so in-between the facial exercises you may see posts of shelling etc.

Kristina Earnest On Demand App