The heat was back this weekend making me one happy girl feeling and soaking up the sun! Anyways, I’ll keep chit chat short and sweet and get into this weeks, Weekend Friday Favourites. Or Monday Weekend Friday Favourites as I couldn’t keep my eyes open Sunday evening. A round up of things that have made me smile or caught my eye this week.
Ugi/Medicine Ball Wall Squats Chest Throw/Pass
These are fun and all you need is a medicine ball or an ugi ball or ugi ball substitute and a wall. Standing about 1.5-2 metres facing a wall (more…)
I hope you’re having great week so far! Mine’s gone way too quickly. Monday in a blur became Friday. There’s been a mini heatwave, an eye test, realising it’s been 12 years since I left the UK and my obliques sore from kettlebell windmills. I hadn’t done them in a while and if you think you don’t use your obliques running, think again. It took about 3 minutes into my run to make the connection.
I hope you had a great weekend! The heat started this weekend which I’m not complaining about one little bit! It feels like I’ve waited for ages to it to arrive every since it first started whispering hello at the beginning of May. I’ve mentioned before that the past few months I’ve really noticed how quickly the days shorten and lengthen, how quickly the light changes and how quickly times moves. With that in mind and the Summer Solstice in 8 days, you bet I’m going to lap up the heat until it says see ya for the Southern hemisphere.
This week’s Weekend Friday Favourites is slightly different this week. A little catch up thrown in amongst things that have caught my eye (more…)
I hope you’re having a great week! I can’t believe we’re half way through March already and this post was planned for Monday. Whatever. The half way through March and that it’s officially Spring on Monday’s a reminder like this motivation quote that Tone It Up shared on Instagram a few weeks ago: One Day or Day One.