Waves For Days, Castelldefels

This week is flying by. It was Monday now it’s Thursday and I feel like I’m chasing my tail round and round in circles. Salt water therapy’s been needed for achy muscles. Yesterday’s run I was feeling Tuesdays skater touch down cardio blasts. They really hit the gluteus medius and minimus! It wasn’t until a dip yesterday evening the ache started to dissipate! OLYMPUS DIGITAL CAMERA

Over the weekend up to Tuesday saw a mini heatwave Continue reading “Waves For Days, Castelldefels”

Weekend Friday Favourites

I hope you’re having a great weekend! Here’s nice and hot so you know where I’ll be this weekend when not running, working out or doing chores. La Playa!OLYMPUS DIGITAL CAMERA

As I’ve missed the last 2 Weekend Friday Favourites, I’ll try to keep this one short and sweet of things that have caught my eye this week, made me smile or latest obsession. Continue reading “Weekend Friday Favourites”

Last Weekend Of August

I can’t believe the last weekend was the last weekend of August! This summer’s gone way too quickly and I’m a little jealous of those in the Southern Hemisphere. In a few weeks it’s Spring then Summer, while us in the Northern Hemisphere have the cold winter ahead. Sob.IMG_2098

Anyways, I hope you had a great weekend! Continue reading “Last Weekend Of August”