Weekend Friday Favourites

Fitness, Inspiration, Lifestyle, Photography

Welcome back to another Weekend Friday Favourites of things that have made me smile or caught my eye this week! 

I hope your week’s going okay. Spring’s saying hello both in its sunny days, slightly warmer temps and its rainy grey day as winter’s whispers it’s see ya laters. I’m just finally used to writing 2022 or 22 and not 2021/21. On third of the year’s already passed! 

Karina More The Marathon Book

I featured in a recent Beauty Finds, Karina More’s 21 day facial massage, facial exercises and postural exercise to help lift the face without botox, fillers or plastic surgery in a way to help Ukraine through skin care. This week she released via Instagram her book The Marathon*. It was meant to be a bound book however the current war in Ukraine has stopped this. She’s offering a PDF format form as little as €1 although I personally think she should have the minimum higher. She said she can’t accept money without offering something in return to help Ukraine. For now it’s purchased in PDF format via Google Drive. I was going to repurchase The Marathon as I wanted to check after a year I’m still doing the exercises correctly. With the book you not only get written explanations and QR Codes for the exercise videos, you get all the science behind how our faces age, how massage works which is also want I was looking for. I’ve downloaded it on my phone, iPad, printed it out as I don’t always want to look at a screen and for sure when it’s physically printed in traditional book format I’ll buy it again! 

*As she’s the biggest Ukrainian influencer she wants to use her platform for the world to see what’s happening in Ukraine so in-between the facial exercises you may see posts of shelling etc.

Kristina Earnest On Demand App

Weekend Friday Favourites

Animal Kingdom, Fitness, Lifestyle, Nature, Recycle Less, Weekend Friday Favourites

Happy New Year! 

Welcome to the first Weekend Friday Favourites of 2020! I hope you’re having a great weekend! I’m only just feeling I’m getting back into some sort of out of whack routine. Monday 6th was an holiday so people are still in the holidays mode. Wednesday was the first climbing class of the year and  I really thought it was Monday! My routine’s always always all over the place but I’m hoping some sort of balance comes to the chaos.

In the meantime this week’s, Weekend Friday Favourites! Things that have made me smile or caught my eye. Always my favourite post to write! 

Switching Off My Phone

Or hiding it as the screen’s cracked (not my fault. Somebody knocked it out my hand sending it flying down the pavement). If I turn it back on, each time it goes a little loco. It’s so liberating. I grew up before mobiles. I got my first one around 17/18. All it did was receive messages and make calls. No games. The screen was like a calculator bar! Yes, I’m old. So I know what it’s like to not have a phone. I’ll admit my phone is addictive. I felt and feel guilty I was on it in the evenings when I should have been spending more attention

Weekend Friday Favourites

Animal Kingdom, Beauty and Skin Care, Fitness, Nature

Nothing all week then, 2 posts in 1 day. Let’s just say someone made time to do something else she loves other than working out and sorting out that pile of books that’s been building up. 

I hope you’re having a great weekend! Once again I’m left on a Sunday wondering where the week went. It went by with its usual workouts, runs, cleaning up after the cats (do all male species miss aim peeing?), catching up with friends and working on a better routine. I’ve identified where non productive time goes vs chores,