I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.
I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago completing the course on a twisted ankle, I prefer not to drive myself there.
Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”
Happy Autumn Fall! Happy October!
The first of October is a very special day around here. It’s Diesel birthday!
15 years old! How did that happen?! We celebrated with hoomin Mama coming home early, hugs, new toy and saying how much of a good boy and a cutie he is all day. It was his first birthday without his big bruv and he’s doing okay being the only cat. In addition to his hyperthyroidism, he has some tummy issues and is now on the same steroids AJ was. And just like AJ on those steroids he’s peeing more and kicking litter everywhere afterwards. Bad mama forgot cat nip on his birthday. Well I didn’t, I got him a cat nip ball I’d thought he’d go crazy over. He wasn’t too fussed, however almost daily he has a swipe at it. Tom boy’s still got it. He’s still jumping up high, having mad five minutes even if they’re not as often as a few years ago. I’m convinced he thinks he’s 18 in cat years.
The theme around here this year’s been Continue reading “Hello October”
I recently started listening to The Joe Rogan Experience podcast with Brazilian Jiu-Jitsu fighter Jean Jacques Machado. Jean Jacques Machado mentioned that much of their training was how it transferred outside of training. This got me thinking how indoor bouldering and climbing after a year and a half has transferred away from the climbing wall.
Sea photo relevant later
Indoor bouldering and climbing, no shit isn’t a martial art, yet many elements are similar. Repetition, confidence, practice, breathing, trusting your instincts, understanding why’s, timing, reactions, strength, flexibility, balance, agility, coordination and of course fun. With each climbing grade or level comes new challenges. Sometimes it’s a new move or in my case more heel and toe hooks, another layer of strength but most of the time it’s breathing, believing in yourself to let go of the good hold for the hold you’re doubting you can make. When you finally make the commitment, usually you’ve got it. If you miss and fall, well, you’ve had falling lessons, try not to alter Continue reading “Stepping Out My Comfort Zone”
We’ve all been there. Not shopped for a few days only to come back with items you’re left thinking why from impulse buys. Or got swayed by pretty packaging, offers or an online shopping basket where you can’t physically see the items to think about pennies, only to again to be asking why when you got back or excitedly opening the parcel.
Today I’m sharing tips I use to try to keep pennies in the bank account, stop unwanted items left unused then donated or thrown out. Try as I have my moments where all sanity left my brain. I know just don’t shop. It’s nice to look at things!
Ask yourself what mood you’re in. Have you not shopped for a few days, weeks and it’s I must satisfy spending need day? Is it a feel better buy? A quick fix purchase? The times I get caught up in this, 9 times out of 10 I’ve Continue reading “Smart Shopping”
Happy Belated Lunar New Year!
It’s been a crazy few weeks, I don’t know even where to begun saying Hi.
Mr D the cat and I are gradually adjusting to not having Mr Aj his brother around. Aj aka Angelous said his last see you laters a little over 2 weeks ago. The place is quiet, tears are now making way for happy AJ smiles Continue reading “February Catch Up Tails”