I ran my first obstacle race or OCR this year and my first ocr in over a year last month. If there’s 2 things I took away from it was 1, climbing gives you an edge in ocrs and 2, if you want something done, do it yourself as you’re the only one 99% of the time who’ll rescue you.
I didn’t train for this ocr, The Maori Race. Previously I’d upped my gym training which is a bit of everything: functional, all directions, HITT, bodyweight, kettlebells, dumbbells, suspension training, ‘animal’ movement and nearer the time working on my burpees. Everything but machines! I signed up last minute and I haven’t been up on my burpees either. Usually it’s 30 ‘Crossfit’ chest touches the floor burpees for every obstacle you can’t do. Most months they’re in my workouts, but only 3 x 10. Ever since I started indoor bouldering and climbing ocrs have kinda fallen by the wayside. Getting to the locations is another reason. I could hire a car, but the sign up fees seem to increase every year making it expensive. Knowing how tired I’ll be afterwards or injured like 2 years ago completing the course on a twisted ankle, I prefer not to drive myself there.
Basically all I did for training was my usual own workouts, Tone It Up Studio Tone Up workouts and climbing. I couldn’t believe the difference climbing made! The last ocr I did was the same course and I had noticed a difference last year from climbing. This year I was amazed Continue reading “How Climbing Helps Me Run Obstacle Races Stronger And Confident”
We’ve all been there. Not shopped for a few days only to come back with items you’re left thinking why from impulse buys. Or got swayed by pretty packaging, offers or an online shopping basket where you can’t physically see the items to think about pennies, only to again to be asking why when you got back or excitedly opening the parcel.
Today I’m sharing tips I use to try to keep pennies in the bank account, stop unwanted items left unused then donated or thrown out. Try as I have my moments where all sanity left my brain. I know just don’t shop. It’s nice to look at things!
Ask yourself what mood you’re in. Have you not shopped for a few days, weeks and it’s I must satisfy spending need day? Is it a feel better buy? A quick fix purchase? The times I get caught up in this, 9 times out of 10 I’ve Continue reading “Smart Shopping”
As my Mum say’s, Easter’s late this year! However I’m early sharing some easy plastic free/r Easter gift ideas.
Easter’s roots are with the pagan spring festivals of new life and birth as the world awaked from winter, hence the Easter bunny, chicks, eggs and flowers. As a kid I could never workout the deal with eggs sitting through Easter service. There was no mention of eggs, chocolate or chicks as the wooden pew got more uncomfortable. The gifts….!
This year I got my Continue reading “Cute Plastic Free/r Easter Gift Ideas”
Bralettes have always been something of a dream for me. Pretty bras, bras you can walk into any shop find your size instantly and have a wide range of styling options are dreams. If you’re like me, you need an underwire and every bit of support you can get.
Up until a few years ago, I couldn’t get my band size of UK28F. I was lucky to find online a UK30 with limited options in design. I think it was Freya that started band 28’s followed by Panache however again, limited designs, cup types, all with fugly wide straps. I’m not petite height, however I’m a small size. I don’t want wide ugly straps or lace showing through tops! I don’t want either nipples showing through tops. Thankfully Panache started to make t-shirt bras, for DD+ with narrower straps. No nipples showing, no lace showing, no nipple pain in winter when the cold starts. I could also go back to wearing cami/strappy tops, knowing everything’s held in place. Continue reading “Bralettes for Big Boobs”
As I do most of my beauty products shopping online I thought I’d share with you my go to online Korean cosmetics sites!
Depending on price and what’s available I use several sites. Select products I can only get at one store, others I can get at quite a few depending on price. Prices vary between the sites so I always check each time. As much as I’m loyal to my favourite products, new brands and products are always popping up so I always check to see what’s new! Few stores Continue reading “My Go To Online Korean Cosmetic Stores”