Iced Lemonade

When life give you lemons you make lemonade right?

The pyshio last week gave me 2 options for my psoas. At first it was to stop running for 2 weeks, but as the inflammation is ‘controlled’ I was permitted to run on either grass or sand. However I’m not allowed to run on any hard surfaces and am to walk to the grass/sand. I’m was sure I could work around that somehow making up little biathlons biking and running. 

That option for 1 week or more (please no more than 2 weeks, I have a race coming up!) has been taken out of my hands. Probably by the powers that be. The ones that look out me either decided we’ll make her not run as she won’t listen to the physio or were either watching Netflix, distracted, looking out for other beings in their care or just wanted a giggle. Long story short, I fell off my bike in a puddle.
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