Nat Makes No Bake Muesli

My second breakfast or mid morning snack is usually muesli, fruit and soya yoghurt or 2 blondies muffins and a cup of green tea. I don’t do smoothies so it’s a great way to get in extra fruit. 

I prefer uncooked muesli and P was amazed at how much it costs. Being the chef he is, he was you can make it yourself for cheaper! Initially hesitant, I was game as long as I didn’t have to cook it.

After hearing how easy it is, no cooking involved I was in. Initial shop of ingredients perhaps it isn’t cheaper, in the long run it is. Bonus you can put what you want in and know what you’re putting in. Currently my muesli mix consists of oats, barley oats, puffed spelt and raisins. Yummy! Depending on where you buy the ingredientes it can save on plastic packaging as you’ll be getting through the ingredients slower than one individual bag of muesli. If you can get the ingredients in bulk bin places using cotton produce bags no plastic involved your end.

It’s so easy to make. Select what you want to put in to the quantities you want to include. Select a container with a lid, shake it up and voila your own muesli! Easy peasy! 

Do you prefer baked or non bakes muesli? I prefer non baked as it contains no added sugar otherwise I’d eat it like a bag of crisps/chips/sweets/candy.

Weekend Friday Favourites

I hope you’re having a great weekend! If you’re like me, counting down the days until covid-19 lockdown restrictions end or more than anything ease up, so we can be released from our homes even if it’s to exercise only.

DSCF4258Sea sunrise colours this week

I thought again this week’s Weekend Friday Favourites, things that have caught my eye or made me smile this week would be short and sweet. However once I start, it’s like thinking what you’re grateful for or counting blessings. The list’s always larger than you think.

Less Traffic Noise

Mountain mist one morning this week

Two weeks ago Spain imposed further lockdown rules of only essential workers allowed to work helping kick start flattening the curve. I’m sure many of you know in Europe after Italy, Spain is the worst hit for covid-19 virus. Traffic in the 2 weeks leading up, was reduced as those who could work from basically had to work from home, or if in retail, hospitality etc stay at home as gyms, clothes shops, restaurants closed, has been like Christmas day. Weekend traffic’s quieter than Christmas day. From Monday the non essential workers such as construction, factory workers return to work. Everybody else stays at home as Spain starts to get back to a new normal. We’re still under lockdown! The two constructions sites nearby will be back to work and they’re noisy. I’m going to miss the less traffic, zero construction noise and better air from these past 2 weeks.

Sunrise this week

If I can I’ve been getting up early having breakfast on the balcony before my neighbours get up to soak up the quiet. Try, sometimes I’m still zzz.

Hearing Birds

DSCF0303Photos taken before lockdown

I’ve always been able to hear some birds above the traffic dim like magpies and parakeets but only if they flew at a certain heigh or a lull in the traffic. I’ve been hearing birds in the mornings during Christmas morning rush hour traffic and at the weekends song birds. It makes me so happy to hear them!

I’ve noticed too, seagulls are flying lower and a few song birds flying higher. Most seen birds are seagulls, magpies, pigeons, parakeets with the occasion wagtail, swifts or swallows and kestrel.

Toucan Plant Plant Decoration

DSCF4882

You never know what you’re going to find in Alcampo (Auchan in France) supermarket. While most departments are blocked off, some outdoor lights, bbq Continue reading “Weekend Friday Favourites”