Waves For Days, Castelldefels

This week is flying by. It was Monday now it’s Thursday and I feel like I’m chasing my tail round and round in circles. Salt water therapy’s been needed for achy muscles. Yesterday’s run I was feeling Tuesdays skater touch down cardio blasts. They really hit the gluteus medius and minimus! It wasn’t until a dip yesterday evening the ache started to dissipate! OLYMPUS DIGITAL CAMERA

Over the weekend up to Tuesday saw a mini heatwave Continue reading “Waves For Days, Castelldefels”