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Fitness

Ease back to the pose!

Good news…I can tuck my ankle in for seated one leg forward bends (that’s a mouthful!)! For the past two weeks since I tripped running …

Fitness

Summer Runnin’

One of my favourite things about public holidays are the quieter mornings. Hardly any cars and motos pulling away from the stop sign, yay! 10km …

Fitness

Down to the Guidance Line

I like to at least once a week try out another Trainer’s workout. As a trainer it’s important to be aware of other styles and …

Fitness

Summer’s here!

Summer’s now here to stay for the next few months. 30 degrees Celsius will be the norm until about the end of September. This means …